If your child does not have a lot of time to eat lunch or is not a big fan of chowing down on a bowl of raw greens and veggies, then try packing green smoothies instead—it’s a great way to add a lot of green foods and antioxidants into your child’s diet! My children love having a green smoothie in their lunchbox, which they drink at either snack time or lunchtime. Add a small avocado to the smoothie for added healthy fats.
Ingredients
2 cups
frozen pineapple chunks
2 small
apples
cored and chopped
1
ripe
bananas
2
limes
freshly squeezed
2 cups
water
3 cups
chopped
kale
1 small handfuls
fresh mint
1 small
avocados
(optional)