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Mediterranean Diet

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PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

SIMPLE DETOX SALAD-1

Simple Detox Salad

MEXICAN PINTO BEANS GLUTEN-FREE VEGAN-1

Mexican Pinto Beans

GAPS SCD PUMPKIN CUSTARD-1

Pumpkin Custard

ROASTED BEET AND BUTTERNUT SALAD WITH GINGER-CARDAMOM-LIME DRESSING-2

Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing

GLUTEN-FREE CHICKEN AND DUMPLINGS-1

Gluten-Free Chicken and Dumplings

SLOW COOKER LENTIL AND BEEF SOUP-1

Slow Cooked Lentil and Beef Soup

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SHEET PAN ROASTED VEGETABLES-LOW-FODMAP-2

Sheet Pan Roasted Vegetables

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

SPICY CABBAGE APPLE SLAW WITH COTTAGE CHEESE LIME CILANTRO DRESSING-1

Spicy Apple Cabbage Slaw

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

SHEET PAN CUMIN CHICKEN VEGETABLES SPICY YOGURT SAUCE-2

Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce

APPLE MILLET PORRIDGE VEGAN

Apple-Cinnamon Millet Porridge

BUCKWHEAT PUMPKIN MUFFINS GLUTEN-FREE VEGAN-1

Buckwheat Pumpkin Muffins (gluten-free + vegan)

SPICY THAI PUMPKIN RED LENTIL SOUP-1

Pumpkin Red Lentil Soup

GERMAN BEEF POTATO MUSHROOM STEW-1

German Beef and Potato Stew

CHIPOTLE ROASTED CHICKPEA KALE TOMATO AVOCADO SALAD-2

Chipotle Roasted Chickpea, Kale, and Tomato Salad

THAI ROASTED TOMATO BASIL SOUP-11

Thai Roasted Tomato Basil Soup

HARVEST KALE SQUASH CHICKEN SALAD-1

Harvest Kale, Squash, and Chicken Salad

ONE-POT CHEESY NOODLES AND BROCCOLI GLUTEN-FREE-1

One-Pot Cheesy Noodles and Broccoli

GRAIN-FREE DAIRY-FREE PALEO BANANA CHOCOLATE CHIP MUFFINS-11

Grain-Free Banana Chocolate Chip Muffins

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

DAIRY-FREE STOVETOP BROCCOLI RICE CHICKEN CASSEROLE-1

Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

RASPBERRY ALMOND OVERNIGHT CHIA-OATMEAL-1

Overnight Raspberry-Almond Oatmeal

ROASTED CHICKPEA KALE AVOCADO SALAD LEMON DIJON DRESSING-3

Roasted Chickpea, Kale, and Avocado Salad

APPLE-PEAR CRISP WALNUT-OAT TOPPING GLUTEN-FREE-1

Apple-Pear Crisp with a Walnut-Oat Topping (gluten-free)