Average Recipe
Prep Time
15 minutes
Cook Time
25 minutes
12 muffins

Serve these muffins as part of a holiday brunch or breakfast. If you are not a big fan of cardamom you can reduce it by half or replace it with cinnamon and ginger instead. Use this recipe as a base and replace the pears with blueberries, blackberries, apples, or chopped ripe bananas.


Dry Ingredients

½ cups coconut flour
¼ cups arrowroot powder
1 teaspoons baking powder
½ teaspoons baking soda
¼ teaspoons sea salt
1 teaspoons ground cardamom
¼ teaspoons ground allspice

Wet Ingredients

4 large eggs
¼ cups melted coconut oil
¼ cups maple syrup
¼ cups unsweetened applesauce
2 teaspoons vanilla extract

Other Ingredients

1 small pears cored and diced