Pear Cardamom Muffins (grain-free + nut-free)

Ali Segersten (author) Nov 30, 2024
GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1
Difficulty
Average Recipe
Prep Time
15 minutes
Cook Time
25 minutes
Servings
12 muffins

Serve these muffins as part of a holiday brunch or breakfast. If you are not a big fan of cardamom you can reduce it by half or replace it with cinnamon and ginger instead. Use this recipe as a base and replace the pears with blueberries, blackberries, apples, or chopped ripe bananas!

Ingredients

Dry Ingredients

½ cups coconut flour
cups arrowroot powder
1 teaspoons baking soda
½ teaspoons sea salt
1 teaspoons ground cardamom
¼ teaspoons ground allspice

Wet Ingredients

5 large eggs
cups avocado oil
cups maple syrup
2 teaspoons vanilla extract

Other Ingredients

1 pears cored and diced