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IFM Core Food Plan
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﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
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--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Greek Salad with Chickpeas
Sole with Lemon, Butter, and Capers
Spicy Chicken Tenders
Chicken with Creamy Spinach and Artichokes
Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula
Balsamic Grilled Chicken
Carne Asada Tacos
Classic Hamburgers
Ginger Coconut Poached Salmon
Instant Pot Shredded Beef
Vegan Lentil Chili
Easy Beef, Rice, and Kale Soup
Pomegranate and Rosemary Braised Lamb Shanks
Basic Baked Chicken Breast
Nightshade-Free Chicken Fajitas
Lamb Breakfast Sausage Tacos
Rosemary Dijon Baked Pork Chops
Pesto Pasta
Simple Whole Roasted Chicken
Vietnamese Chicken Noodle Salad
Instant Pot Greek Lemon Chicken and Potatoes
Sausage, Kale, and White Bean Soup
Black Bean and Yam Casserole
Healthy Hamburger Helper
Rosemary Lemon Roasted Salmon
Coconut Braised Chicken and Broccoli
Bok Choy, Black Rice, and Ginger Stir Fry
Mediterranean Chicken Wrap
Sheet Pan Chicken Fajitas
Vietnamese Chicken Noodle Soup
(Phở Gà)
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