Average Recipe
Prep Time
10 minutes
Cook Time
45 minutes

Beef stew usually takes hours to cook over a low heat in order to tenderize the meat. With an Instant Pot, though, you can have beef stew in less than an hour! Serve this hearty gluten-free beef stew with a cabbage slaw for a nourishing weeknight meal.

2 pounds beef stew meat
2 tablespoons sweet rice flour
1½ teaspoons sea salt
1 teaspoons dried thyme
½ teaspoons black pepper
2 tablespoons extra virgin olive oil
1 medium onions chopped
2 cups water (or beef broth)
3 tablespoons tomato paste
2 bay leaves
1½ pounds baby red pototoes halved
4 medium carrots chopped
½ cups chopped parsley
2 tablespoons coconut aminos (optional)