Beef stew usually takes hours to cook over a low heat in order to tenderize the meat. With an Instant Pot, though, you can have beef stew in less than an hour! Serve this hearty gluten-free beef stew with a cabbage slaw for a nourishing weeknight meal.
Ingredients
2 pounds
beef stew meat
2 tablespoons
sweet rice flour
1½ teaspoons
sea salt
1 teaspoons
dried thyme
½ teaspoons
black pepper
2 tablespoons
extra virgin olive oil
1 medium
onions
chopped
2 cups
water
(or beef broth)
3 tablespoons
tomato paste
2
bay leaves
1½ pounds
baby red pototoes
halved
4 medium
carrots
chopped
½ cups
chopped
parsley
2 tablespoons
coconut aminos
(optional)
