Lentil and Pumpkin Dal

Ali Segersten (author) Oct 01, 2021

Main Dishes Indian Instant Pot Recipe Legumes Slow Cooker Recipe Soups and Stews

Difficulty

Average Recipe

Prep Time

25 minutes

Cook Time

45 minutes

Servings

This easy and nourishing lentil stew can be made in a slow cooker, Instant Pot, or on the stovetop! Serve with brown rice, extra coconut milk, cilantro, and red chili flakes. If you are following a grain-free diet or SCD diet, serve dal over Cauliflower Rice or nothing at all—the dal is delicious on its own!

2 tablespoons extra virgin olive oil

1 medium onions chopped

1 tablespoon grated fresh ginger

1 tablespoon curry powder

1^½ teaspoons garam masala

1^½ teaspoons sea salt

1^½ cups French lentils

1 medium sugar pie pumpkin peeled and cubed (about 3 cups)

1^½ cups diced tomatoes

5 cups water

1 can coconut milk

3 cups chopped kale

½ small cup cilantro chopped