Average Recipe
Prep Time
25 minutes
Cook Time
45 minutes

This easy and nourishing lentil stew can be made in a slow cooker, Instant Pot, or on the stovetop! Serve with brown rice, extra coconut milk, cilantro, and red chili flakes. If you are following a grain-free diet or SCD diet, serve dal over Cauliflower Rice or nothing at all—the dal is delicious on its own! 

2 tablespoons extra virgin olive oil
1 medium onions chopped
1 tablespoons grated fresh ginger
1 tablespoons curry powder
1½ teaspoons garam masala
1½ teaspoons sea salt
1½ cups French lentils
1 medium sugar pie pumpkin peeled and cubed (about 3 cups)
1½ cups diced tomatoes
5 cups water
1 cans coconut milk
3 cups chopped kale
½ small cups cilantro chopped