This easy and nourishing lentil stew can be made in a slow cooker, Instant Pot, or on the stovetop! Serve with brown rice, extra coconut milk, cilantro, and red chili flakes. If you are following a grain-free diet or SCD diet, serve dal over Cauliflower Rice or nothing at all—the dal is delicious on its own!
Ingredients
2 tablespoons
extra virgin olive oil
1 medium
onions
chopped
1 tablespoons
grated
fresh ginger
1 tablespoons
curry powder
1½ teaspoons
garam masala
1½ teaspoons
sea salt
1½ cups
French lentils
1 medium
sugar pie pumpkin
peeled and cubed
(about 3 cups)
1½ cups
diced tomatoes
5 cups
water
1 cans
coconut milk
3 cups
chopped
kale
½ small cups
cilantro
chopped
