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IFM Core Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
-IFM Mito Food Plan
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-Keto Diet
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-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Instant Pot Creamy Chicken Soup
Black Rice Salad with Ginger-Almond Butter Dressing
Tomato-Basil Baked Halibut with Gremolata
Veggie and Sausage Fried Rice
Citrus-Garlic Roasted Chicken
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Rice, Corn, and Bean Stovetop Casserole
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
Skillet Black Beans with Tomatoes and Cheese
Thai Steak and Vegetable Kebobs
Cider Vinegar and Herb Grilled Chicken Thighs
Southwestern Bowtie Pasta and Black Bean Salad
Teriyaki Salmon
Celeriac, Carrot, and Chicken Soup
Balsamic-Glazed Chicken with Figs and Sweet Onions
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Baharat Lamb Meatballs & Cauliflower
Dairy-Free "Butter" Chicken
Rosemary-Fennel Crusted Lamb Chops
Green Chili Shredded Chicken Tacos
Honey-Roasted Chicken with Fennel and Herbs
Herbed Beef and Quinoa Meatballs
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Bacon-Wrapped Chicken Meatballs
White Bean and Olive Salad with Parsley Pistou
Rosemary Steak and Zucchini Kebobs
Herbed Chicken & Rice Meatballs
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