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IFM Anti-Candida Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
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-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
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-Keto Diet
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--Mannitol-Free
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-Mediterranean Diet
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-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
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-Cane Sugar-Free
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-Lamb-Free
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-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Raw Kale Salad with Lemon and Garlic
Napa Cabbage Salad with Ginger-Cilantro Dressing
Quinoa and Adzuki Bean Dosas
Celeriac-Rutabaga Hashbrowns
Garden Salad Herbed Avocado Dressing
Creamy Cauliflower Asparagus Soup
Purple Daikon Radish Salad
Lemon-Curry Roasted Cauliflower
Lemon Millet Patties
Coconut Quinoa Pilaf
Wild Rice and Kale Salad
Spanish Rice
Teff Porridge
Basic Quinoa
Basic Millet
Basic Buckwheat
Basic Wild Rice
Basic Sticky Brown Rice
Basic Long Grain Brown Rice
Basic Amaranth
Kale and Cabbage Salad with Roasted Almonds
Masala Roasted Cauliflower
Rainbow Quinoa Salad
Creamy Carrot Fennel Soup
Roasted Cauliflower
Roasted Golden Beets
Rutabaga Fries
Roasted Tomato Fennel Soup
Cilantro-Lime Cabbage Slaw
Mashed Cauliflower with Chives
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