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IFM Cardiometabolic Food Plan

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LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

Kamut and Kale Salad with Lemon Parmesan Dressing-3

Kamut and Kale Salad with Lemon Parmesan Dressing

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

Roasted Squash Salad with Sumac Yogurt Dressing

Roasted Squash Salad with Sumac Yogurt Dressing

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

DILLED CABBAGE AND KALE SLAW-1

Dilled Cabbage and Kale Slaw

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

CHIPOTLE ROASTED DELICATA SQUASH-1

Chipotle Roasted Delicata Squash

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

ORANGE-ROASTED BRUSSELS SPROUTS AND CARROTS-1

Orange-Roasted Brussels Sprouts and Carrots

KOHLRABI DETOX SALAD-1

Kohlrabi Detox Salad

GREEK CUCUMBER SALAD WITH FETA AND OLIVES-1

Greek Cucumber and Feta Salad

SESAME-GINGER TAT SOI-1

Sesame-Ginger Tat Soi

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

ROMANESCO-PARSLEY TABOULI-1

Romanesco Tabouli

CHIPOTLE ROASTED SUMMER SQUASH-1

Chipotle Roasted Summer Squash

CARROT PUREE-1

Carrot Purée

KALE-KOHLRABI-CUCUMBER-SALAD-AVOCADO-BASIL-DRESSING-1

Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing

WHITE BEAN AND OLIVE SALAD WITH PARSLEY PISTOU-1

White Bean and Olive Salad with Parsley Pistou

KETO HERBED FOCACCIA BREAD-1

Keto Herbed Focaccia Bread

CURRIED CHICKPEA-KALE-CUCUMBER SALAD-2

Curried Chickpea, Kale, and Cucumber Salad

CREAMY GREEN CHILI CAULIFLOWER SOUP-2

Creamy Green Chili Cauliflower Soup

NAPA CABBAGE AND CUCUMBER SALAD-11

Napa Cabbage and Cucumber Salad

ARUGULA RADICCHIO BASIL GOAT CHEESE SALAD-1

Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette

GLUTEN-FREE YEAST-FREE ROSEMARY FLATBREADS-1

Gluten-Free Rosemary Flatbreads

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

SIMPLE DINNER SALAD-1

Simple Dinner Salad

CABBAGE NOODLES-1

Cabbage Noodles

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley