This vibrant salad is perfect to serve during the cold winter months. Pomegranate is in season and the roasted squash gives it a cozy twist. The yogurt dressing is served as the base of the salad rather than being pre-tossed to show off the bright ingredients. It is a showstopper salad for entertaining, but it's also simple enough to pull together for a weeknight dinner. Serve along with some roasted chicken or salmon for a complete meal.
Ingredients
Salad
2 medium
delicata squash
1 tablespoons
avocado oil
½ teaspoons
kosher salt
¼ teaspoons
freshly ground
black pepper
4 handfuls
baby arugula
¼ small
red onions
very thinly sliced
⅓ cups
pomegranate arils
⅓ cups
chopped
shelled pistachio nuts
Dressing
¼ cups
whole milk greek yogurt
1½ tablespoons
extra virgin olive oil
1 tablespoons
lemon juice
1 teaspoons
ground sumac
1 cloves
garlic
grated on a microplane or very finely chopped
¾ teaspoons
kosher salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 10%
- Net carbs 43%
- Fat 48%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 263kcal
- Protein
- 6.1g
- Total Carbohydrates
- 34.1g
- Dietary Fiber
- 6.1g
- Net Carbs
- 28g
- Total Sugars
- 3.9g
- Glucose
- 0.15g
- Fructose
- 0.65g
- Maltose
- 0.01g
- Galactose
- 0.12g
- Total Fat
- 13.9g
- Saturated Fat
- 2.2g
- Monounsaturated Fat
- 8.4g
- Polyunsaturated Fat
- 2.5g
- Cholesterol
- 2.6mg
- Sodium
- 369mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 34.5mg
- Thiamin (B1)
- 0.46mg
- Riboflavin (B2)
- 0.1mg
- Niacin (B3)
- 2mg
- Pantothenic Acid (B5)
- 1.2mg
- Vitamin B6
- 0.58mg
- Folate (B9)
- 74.2µg
- Vitamin B12
- 0.11µg
- Choline
- 7.1mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 5.8µg
- Vitamin E (Alpha-Tocopherol)
- 1.2mg
- Vitamin K1 (Phylloquinone)
- 27.5µg
Minerals
Minerals
- Calcium
- 145mg
- Iron
- 2.5mg
- Magnesium
- 104mg
- Phosphorus
- 170mg
- Potassium
- 1101mg
- Zinc
- 0.75mg
- Copper
- 0.32mg
- Manganese
- 0.64mg
- Selenium
- 3.6µg
- Fluoride
- 0.39µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.08g
- Isoleucine
- 0.16g
- Leucine
- 0.26g
- Lysine
- 0.17g
- Methionine
- 0.06g
- Phenylalanine
- 0.17g
- Threonine
- 0.12g
- Tryptophan
- 0.05g
- Valine
- 0.2g
Non-Essential Amino Acids
- Alanine
- 0.17g
- Arginine
- 0.3g
- Aspartic Acid
- 0.39g
- Cystine
- 0.04g
- Glutamic Acid
- 0.74g
- Glycine
- 0.16g
- Proline
- 0.15g
- Serine
- 0.19g
- Tyrosine
- 0.11g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.01g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.01g
- Capric Acid (10:0)
- 0.04g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 8.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.2g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.3g
Other
Carotenoids
- Alpha-Carotene
- 0.88µg
- Beta-Carotene
- 861µg
- Beta-Cryptoxanthin
- 0.19µg
- Lutein + Zeaxanthin
- 1059µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 30.4mg
- Beta-Sitosterol
- 0.43mg
- Stigmasterol
- 1mg
Other Compounds
- Betaine
- 0.04mg
