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IFM Cardiometabolic Food Plan

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POACHED SALMON WITH SUMMER VEGETABLES-1

Poached Salmon with Summer Vegetables

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

CHICKEN VEGETABLE KEBABS-1

Grilled Chicken & Vegetable Kebobs

CHIPOTLE-LIME GRILLED SALMON-1

Grilled Chipotle-Lime Salmon

STRAWBERRY SALSA-1

Strawberry Salsa

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

MOROCCAN BRAISED CHICKEN WITH PRUNES AND OLIVES-1

Moroccan Braised Chicken with Olives and Prunes

STEAMED CAULIFLOWER WITH LEMON-TURMERIC DRESSING-1

Steamed Cauliflower with Lemon-Turmeric Dressing

KETO ALMOND FLOUR WAFFLES-3

Keto Almond Flour Waffles

GARDEN VEGETABLE AND WHITE BEAN SOUP-3

Garden Vegetable and White Bean Soup

GRILLED THAI CHICKEN SALAD-2

Grilled Thai Chicken Salad

Turmeric-Ginger Braised Chicken and Parsnips-1

Turmeric-Ginger Braised Chicken and Parsnips

INSTANT POT CURRIED LENTIL AND RICE CASSEROLE-1

Curried Lentil and Rice Stew

KOHLRABI COLESLAW-111

Kohlrabi Coleslaw

HERB BAKED CHICEN AND SWEET POTATOES-1

Herb Baked Chicken and Sweet Potatoes

APPLE AND CABBAGE SLAW WITH MUSTARD AND CIDER VINEGAR-11.jpg

Cabbage & Apple Slaw with Mustard and Cider Vinegar

DILL PICKLED TURNIPS-1

Dill Pickled Turnips

PICKLED CARROTS CAULIFLOWER GREEN BEANS-2

Pickled Cauliflower, Carrots, and Green Beans

RAINBOW KRAUT-1

Rainbow Kraut

Greek Potato Salad

Greek Potato Salad

SAUTEED KOHLRABI GREENS WITH LEMON AND GARLIC

Sautéed Kohlrabi Greens with Lemon and Garlic

CHIPOTLE-LIME TEMPEH TACOS-1

Chipotle-Lime Tempeh Tacos

SPICY KOHLRABI-LIME SLAW-1

Spicy Kohlrabi-Lime Slaw

SUMMER BERRY SALAD WITH HONEY-POPPYSEED VINAIGRETTE-4

Berry Salad with Honey-Poppyseed Vinaigrette

POACHED HALIBUT WITH TOMATOES AND FRESH HERBS-1

Poached Halibut with Tomatoes and Fresh Herbs

FENNEL CABBAGE SLAW WITH MINT AND LIME

Cabbage and Fennel Slaw with Mint and Lime

TURMERIC-LEMON GRILLED CHICKEN CARROTS-4

Turmeric-Lemon Grilled Chicken and Carrots

ROASTED SWEET PEPPER SALSA-1

Roasted Sweet Pepper Salsa