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IFM Cardiometabolic Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
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Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Easter
Father's Day
Fourth of July
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Mother's Day
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Massaged Kale Salad with Sweet Potatoes and Smoked Salmon
Creamy Lemon Vinaigrette
Breakfast Yogurt Bowl
Creamy Cilantro and Avocado Dressing
Black Bean and Rice Burrito Bowls
Basic Scrambled Eggs
Shakshuka
Basic Black Beans
Basic Chickpeas
Smoked Salmon Frittata
Herb Baked Butternut Squash
Chicken Burgers with Sun-Dried Tomatoes, Basil, and Feta
Roasted Chicken Thighs with Herbed Butter
Ginger Molasses Cookies
(grain-free + egg-free)
Low-FODMAP Egg Salad
Homemade Coconut Milk
White Bean, Wild Rice, and Kale Soup
Red Cabbage Cilantro Lime Slaw
Warm Spiced Coconut Milk
Herb Roasted Turkey Breast
Garlic Ginger Peanut Sauce
Herb Whipped Sweet Potatoes
Winter Vegetable Gratin
Breakfast Greens
Homestyle Potatoes
Tofu Scramble
Cherry-Almond Smoothie
Hot Mulled Cider
Raita
Guacamole
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