Low-FODMAP Chimichurri Sauce

Ali Segersten (author) May 04, 2021
LOW-FODMAP CHIMICHURRI-1
LOW-FODMAP CHIMICHURRI-2
Difficulty
Easy Recipe
Prep Time
10 minutes
Servings
8

Chimichurri sauce is usually loaded with fresh garlic, which is off-limits during a low-FODMAP diet. Here I have created an anti-inflammatory low-FODMAP and low-histamine chimichurri sauce for those on limited diets. It is delicious dolloped over a rice and chicken stir-fry, hamburgers wrapped in lettuce leaves, or on top of scrambled eggs in the morning!

Ingredients
1 large bunches cilantro
½ cups fresh oregano (packed)
1 bunches green onions chopped (green parts only)
½ teaspoons sea salt
2 tablespoons raw apple cider vinegar
2 tablespoons water
¾ cups extra virgin olive oil