Chimichurri sauce is usually loaded with fresh garlic, which is off-limits during a low-FODMAP diet. Here I have created an anti-inflammatory low-FODMAP and low-histamine chimichurri sauce for those on limited diets. It is delicious dolloped over a rice and chicken stir-fry, on hamburgers wrapped in lettuce leaves, or on top of scrambled eggs in the morning!
Ingredients
1 large bunches
cilantro
½ cups
fresh oregano
(packed)
1 bunches
green onions
chopped
(green parts only)
½ teaspoons
sea salt
2 tablespoons
raw apple cider vinegar
2 tablespoons
water
¾ cups
extra virgin olive oil