Traditional enchiladas are very high in FODMAP foods. These enchiladas are low-FODMAP, delicious, and are sure to satisfy your enchilada cravings. Serve with Low-FODMAP Pico de Gallo.
Ingredients
Sauce
1 tablespoons
avocado oil
2 medium
leeks
sliced
(green tops only)
½ cups
tomato paste
2 teaspoons
smoked paprika
2 teaspoons
dried oregano
1 teaspoons
ground cumin
1 teaspoons
chili powder
1 teaspoons
kosher salt
4 cups
chicken stock
Enchiladas
2 tablespoons
avocado oil
3 medium
yukon gold potatoes
diced into ¼-inch cubes
2 teaspoons
ground cumin
1 teaspoons
smoked paprika
1 teaspoons
chili powder
1 teaspoons
kosher salt
½ teaspoons
freshly ground
black pepper
2 cups
shredded
cooked chicken
1 large bunches
lacinato kale
stems removed and thinly sliced
12
corn tortillas
1 cups
shredded
raw jack cheese
Nutrition Facts
Per serving Recipe serves 4
- Protein 19%
- Net carbs 54%
- Fat 27%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 1029kcal
- Protein
- 46g
- Total Carbohydrates
- 148g
- Dietary Fiber
- 15.4g
- Net Carbs
- 132g
- Total Sugars
- 15.2g
- Sucrose
- 0.78g
- Glucose
- 3.2g
- Fructose
- 3.3g
- Lactose
- 0.01g
- Maltose
- 5.2g
- Total Fat
- 30g
- Saturated Fat
- 9.2g
- Monounsaturated Fat
- 13g
- Polyunsaturated Fat
- 4.8g
- Cholesterol
- 71.6mg
- Sodium
- 2326mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 97.1mg
- Thiamin (B1)
- 1mg
- Riboflavin (B2)
- 1mg
- Niacin (B3)
- 18.1mg
- Pantothenic Acid (B5)
- 2.3mg
- Vitamin B6
- 1.3mg
- Folate (B9)
- 88.1µg
- Vitamin B12
- 0.38µg
- Choline
- 60.3mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 71.6µg
- Vitamin D
- 0.08µg
- Vitamin E (Alpha-Tocopherol)
- 2.9mg
- Vitamin K1 (Phylloquinone)
- 255µg
Minerals
Minerals
- Calcium
- 746mg
- Iron
- 11.4mg
- Magnesium
- 171mg
- Phosphorus
- 1051mg
- Potassium
- 2062mg
- Zinc
- 4.4mg
- Copper
- 0.77mg
- Manganese
- 2.2mg
- Selenium
- 39.7µg
- Fluoride
- 0.1µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.57g
- Isoleucine
- 0.9g
- Leucine
- 1.3g
- Lysine
- 1.4g
- Methionine
- 0.42g
- Phenylalanine
- 0.77g
- Threonine
- 0.76g
- Tryptophan
- 0.21g
- Valine
- 0.92g
Non-Essential Amino Acids
- Alanine
- 0.92g
- Arginine
- 1.1g
- Aspartic Acid
- 2.3g
- Cystine
- 0.24g
- Glutamic Acid
- 3.3g
- Glycine
- 0.83g
- Proline
- 0.79g
- Serine
- 0.67g
- Tyrosine
- 0.59g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.3g
- Caproic Acid (6:0)
- 0.07g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.1g
- Capric Acid (10:0)
- 0.18g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 12.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.54g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 4.2g
- Arachidonic Acid (AA)
- 0.05g
Other
Carotenoids
- Alpha-Carotene
- 20µg
- Beta-Carotene
- 2558µg
- Beta-Cryptoxanthin
- 124µg
- Lutein + Zeaxanthin
- 4251µg
- Lycopene
- 9504µg
Plant Sterols (Phytosterols)
- Phytosterols
- 5.4mg
Other Compounds
- Betaine
- 0.83mg
