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IFM Detox Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
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-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
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-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
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--Fructose-Free
-Low-Histamine Diet
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-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
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-Potato-Free
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-Cane Sugar-Free
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-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Peach Coconut Panna Cotta
(dairy-free)
Overnight Chia-Oat Pudding
Peanut Butter Banana Oatmeal Cookies
Strawberry-Chia Fruit Salad
Passion Fruit Coconut Smoothie
Paleo Pumpkin Pie Bars
Apple-Macadamia Nut Crisp
Carrot-Oat Breakfast Cookies
(egg-free)
Blueberry-Almond Cake
Cantaloupe-Berry Pops
Mini Banana-Almond Cakes
Keto Chocolate-Cardamom Custard
Sunbutter Chia Pudding
Zesty Lemon Tart
Winter Rice Pudding
Molasses Spice Cupcakes
(gluten-free + egg-free)
Grain-Free Pumpkin Chocolate Chip Bread
Fried Sweet Plantains
(Maduros)
Blueberry Tartelettes with a Cassava Flour Pastry Crust
Blackberry-Coconut Fat Bombs
Vanilla-Honey Poached Blackberries
Peach-Raspberry-Vanilla Sorbet
Orange Hazelnut Thumbprint Cookies
(gluten-free + vegan)
Spring Rhubarb and Ginger Compote
Chocolate Avocado Frosting
Peanut Butter Banana Chocolate Chip Bars
Avocado-Mint Mini-Tarts
Raw Chocolates
Salted Raw Chocolate Tart
Ginger Molasses Cookies
(grain-free + egg-free)
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