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IFM Detox Food Plan

Breakfast

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PLANTAIN AND CHICKEN SAUSAGE HASH-1

Plantain and Chicken Sausage Hash

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

PALEO GRAIN-FREE LEMON-BLUEBERRY MUFFINS-1

Grain-Free Lemon-Blueberry Muffins

GLUTEN-FREE RASPBERRY COCONUT WAFFLES-1

Gluten-Free Raspberry Coconut Waffles

CREAMY BROWN RICE CEREAL-2

Creamy Brown Rice Cereal

GLUTEN-FREE BANANA SPICE MUFFINS-2

Gluten-Free Banana Spice Muffins

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

BANANA OATMEAL-1

Banana Oatmeal

MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Maple-Sage Beef Breakfast Sausages

PALEO ALMOND FLOUR WAFFLES-1

Almond Flour Waffles

Ginger Berry Smoothie

Ginger Berry Smoothie

GLUTEN-FREE EGG-FREE VEGAN BUCKWHEAT CINNAMON RAISIN BAGELS-1

Gluten-Free Buckwheat Cinnamon Raisin Bagels

BLACKBERRY ALMOND FLOUR MUFFINS-1

Blackberry Almond Flour Muffins

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

HEALING BEEF CARROT ZUCCHINI SOUP-3

Healing Beef, Carrot, and Summer Squash Soup

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

PALEO CHOCOLATE CHIP SCONES-2

Paleo Chocolate Chip Scones

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

EGG BREAKFAST SALAD-2

Egg Breakfast Salad

GRAIN-FREE BUTTERNUT SQUASH MUFFINS-1

Grain-Free Butternut Squash Muffins

Cinnamon Spiced Granola

Cinnamon Spiced Granola

PUMPKIN SPICE GRANOLA-1

Pumpkin Spice Granola

RUTABAGA HASH-2

Rutabaga Hash

LAMB BREAKFAST SAUSAGE TACOS-1

Lamb Breakfast Sausage Tacos

Breakfast Nourish Bowl

Breakfast Nourish Bowl

Low-Histamine Gluten-Free Apple Cardamom Muffins

Apple Ginger Cardamom Muffins

Miso Soup

Miso Soup

Winter Vegetable Hash

Winter Vegetable Hash

Basic Scrambled Eggs

Basic Scrambled Eggs