Healing Beef, Carrot, and Summer Squash Soup
When your digestion is weak, it's important to have puréed and well-cooked vegetables and meats so your body can absorb and utilize the nutrients in the food. Using anti-inflammatory foods as well calms the gut and immune system down so you can begin the healing process. Using an Instant Pot creates easily digested meat and vegetables, similar to slow cooking. Plus, this meal is very easy to make!
1 pounds beef rump roast sliced
2 pounds summer squash chopped
1½ pounds carrots chopped
1 small onions chopped
4½ cups water
2 teaspoons sea salt