When your digestion is weak, it's important to have puréed and well-cooked vegetables and meats so your body can absorb and utilize the nutrients in the food. Using anti-inflammatory foods as well calms the gut and immune system down so you can begin the healing process. Using an Instant Pot creates easily digested meat and vegetables, similar to slow cooking. Plus, this meal is very easy to make!
Ingredients
1 pounds
beef rump roast
sliced
2 pounds
summer squash
chopped
1½ pounds
carrots
chopped
1 small
onions
chopped
4½ cups
water
2 teaspoons
sea salt