Healing Beef, Carrot, and Summer Squash Soup

Ali Segersten (author) Jul 13, 2021
HEALING BEEF CARROT ZUCCHINI SOUP-3
HEALING BEEF CARROT ZUCCHINI SOUP-2
HEALING BEEF CARROT ZUCCHINI SOUP-1
Difficulty
Easy Recipe
Prep Time
10 minutes
Cook Time
30 minutes
Servings
4

When your digestion is weak it's important to have puréed and well-cooked vegetables and meats so your body can absorb and utilize the nutrients in the food. Utilizing anti-inflammatory foods as well calms the gut and immune system down so you can begin the healing process. Using an Instant Pot creates easily digested meat and vegetables, similar to slow cooking. Plus, this meal is very easy to make! 

Ingredients
1 pounds beef rump roast sliced
2 pounds summer squash chopped
1½ pounds carrots chopped
1 small onions chopped
4½ cups water
2 teaspoons sea salt