Using diced rutabagas are a great way to replace potatoes for a breakfast hash. I like to either sauté about three quarters of a pound of ground beef into the hash, or serve the hash with scrambled eggs. Either way, it is a nourishing way to start your day!
Ingredients
2 tablespoons
extra virgin olive oil
3 medium
rutabaga
peeled and diced
1 teaspoons
sea salt
1 small
red onions
diced
1 small
red bell peppers
diced
1 small
green bell pepper
diced
1 teaspoons
paprika
½ teaspoons
dried oregano
2 tablespoons
chopped
cilantro
Nutrition Facts
Per serving Recipe serves 4
- Protein 10%
- Net carbs 50%
- Fat 40%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 185kcal
- Protein
- 3.9g
- Total Carbohydrates
- 29.1g
- Dietary Fiber
- 8.1g
- Net Carbs
- 21.1g
- Total Sugars
- 15g
- Glucose
- 0.94g
- Fructose
- 0.2g
- Galactose
- 0.89g
- Total Fat
- 7.4g
- Saturated Fat
- 1.1g
- Monounsaturated Fat
- 5g
- Polyunsaturated Fat
- 1.1g
- Sodium
- 570mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 114mg
- Thiamin (B1)
- 0.29mg
- Riboflavin (B2)
- 0.16mg
- Niacin (B3)
- 2.5mg
- Pantothenic Acid (B5)
- 0.15mg
- Vitamin B6
- 0.43mg
- Folate (B9)
- 78.8µg
- Choline
- 45mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.6mg
- Vitamin K1 (Phylloquinone)
- 28µg
Minerals
Minerals
- Calcium
- 139mg
- Iron
- 1.8mg
- Magnesium
- 66.6mg
- Phosphorus
- 172mg
- Potassium
- 1025mg
- Zinc
- 0.85mg
- Copper
- 0.13mg
- Manganese
- 0.11mg
- Selenium
- 2.2µg
- Fluoride
- 0.56µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.01g
- Isoleucine
- 0.01g
- Leucine
- 0.02g
- Lysine
- 0.03g
- Phenylalanine
- 0.03g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.02g
Non-Essential Amino Acids
- Alanine
- 0.02g
- Arginine
- 0.04g
- Aspartic Acid
- 0.12g
- Cystine
- 0.01g
- Glutamic Acid
- 0.13g
- Glycine
- 0.02g
- Proline
- 0.03g
- Serine
- 0.03g
- Tyrosine
- 0.01g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.22g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.84g
Other
Carotenoids
- Alpha-Carotene
- 13.3µg
- Beta-Carotene
- 740µg
- Beta-Cryptoxanthin
- 143µg
- Lutein + Zeaxanthin
- 293µg
- Lycopene
- 40.4µg
Plant Sterols (Phytosterols)
- Phytosterols
- 20.8mg
- Beta-Sitosterol
- 0.19mg
Other Compounds
- Betaine
- 0.11mg
