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IFM Detox Food Plan
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﹘Meal Type﹘
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Category
﹘Category﹘
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No cook
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Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
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Mother's Day
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St. Patrick's Day
Thanksgiving
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Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Low-Oxalate Chicken Broth
Burger Bowls with Thousand Island Dressing
Green Detox Smoothie
Slow Cooker Detox Soup
Simple Whole Roasted Turkey
Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette
Mediterranean Lemon-Garlic Roasted Chicken
Cranberry-Oat Bars
Curried Kale, Rice, and Chickpea Salad
Filet Mignon
Cabbage and Fennel Slaw
Slow Roasted Lamb Shawarma
Pomegranate Poached Pears
One Pot Chicken, Vegetables, and Rice
Slow Cooked Pumpkin-Chicken Chili
Instant Pot Black Bean Pumpkin Chili
Pumpkin-Kale Beef Chili
Curried Butternut Squash and Red Lentil Soup
Apple Walnut Cake
(grain-free + dairy-free)
Slow Cooker Chicken and Navy Bean Soup
Cast Iron Roasted Salmon
Mediterranean Sheet Pan Halibut and Vegetables
Brown Rice and Mushroom Pilaf
Coconut Yogurt Superfood Breakfast Bowls
Smokey Poached Halibut with Leeks and Kale
Baked Butter Beans with Basil and Garlic
Honey-Glazed Roasted Chicken with Squash and Apples
Italian Red Cabbage Salad
Thai Coconut Curry Poached Halibut and Greens
Overnight Pumpkin-Chia Oats
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