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IFM Detox Food Plan
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﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
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-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
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-IFM ReNew Food Plan
-Keto Diet
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--Mannitol-Free
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-Low-Histamine Diet
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-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
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-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Sautéed Kale and Summer Squash
Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)
Overnight Raspberry-Almond Oatmeal
Roasted Chickpea, Kale, and Avocado Salad
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Mexican Black Beans
Chicken and Brown Rice Salad
North Indian Beef and Potato Curry (Aloo Keema)
Lemon-Garlic Shrimp Kebobs
Pickled Basil Beets
Buckwheat Waffles (gluten-free + egg-free)
Sunshine Green Smoothie
Shredded Barbecued Beef
Low-Oxalate Blueberry Pumpkin Seed Cookies
Thai Cucumber and Shrimp Salad
Mung Bean and Rice Congee
Detox Tea
Blueberry-Basil Tart with a Hazelnut-Oat Crust (gluten-free + vegan)
Quick Curried Beef and Rice
Spicy Cilantro Chutney
Soaked Lentil-Rice Flatbread (gluten-free + yeast-free)
Curried Chicken, Sweet Potato, and Kale Soup
Sheet Pan Salmon with Garden Vegetables
Garden Salad with Herbed Tahini Dressing
Red Lentil Tortillas
Chicken and Kale Hash
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Cherry-Lime Compote
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Cherry-Banana Ice Cream
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