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IFM Detox Food Plan
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﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
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--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
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-Keto Diet
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--Mannitol-Free
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-Low-Histamine Diet
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-Specific Carbohydrate Diet (SCD)
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-Rice-Free
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-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Cherry-Almond Cake (gluten-free + dairy-free)
Black Rice, Turkey, and Cabbage Hash
Rosemary-Lemon Chicken Kebobs
Melon-Blueberry Salad with Mint and Lime
Kale Tabouli
Purple Potato Salad with Lemon-Rosemary Dressing
Egg and Mushroom Scramble
Cowboy Pinto Beans
Blueberry Chicken Antioxidant Salad
Halibut and Fennel Chowder (dairy-free)
Barbecued Black Lentils
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Sautéed Shiitake Mushrooms with Garlic and Ginger
Asian Chicken and Cabbage Salad with Creamy Ginger Almond Butter Dressing
Parsley-Cabbage Detox Smoothie
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Spring Pea, Potato, and Celery Soup
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Easy Thai Chicken Curry
Grain-Free Yeast Bread (egg-free + vegan)
Spicy Thai Peanut Lentil and Sweet Potato Soup
Raw Cilantro-Lime Broccoli Salad
Chocolate Chip Muffins (gluten-free + dairy-free)
Cilantro-Lime Rice
Vegetarian Chipotle Chili
Instant Pot Kidney Beans
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