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IFM Mito Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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﹘Category﹘
Baked Goods
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﹘Flavors﹘
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﹘Special Occasion﹘
Birthdays
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
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-IFM Mito Food Plan
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Kohlrabi, Fennel, and Citrus Slaw
Mango Macadamia Nut Salad
Blueberry Juice Dressing
Instant Pot Turkey-Sweet Potato Chili
Sautéed Asparagus with Garlic and Lemon
Chicken, Ginger, and Coconut Soup
Low-FODMAP Chimichurri Sauce
Lime Vinaigrette
Citrus-Garlic Dressing
Spring Detox Salad
Red Quinoa Masala
Raw Macadamia Nut Milk
Hot and Sour Mung Bean Soup
Cucumber Arame Salad
Slow-Roasted Whole Turkey
Steamed Brussels Sprouts
Greek Lemon Potatoes
Chicken Parmesan
Rice Cake with Peanut Butter and Banana
Balsamic Sheet Pan Chicken
Turkey and Cheese Roll Up
Rice Cake with Cucumber and Hummus
Garden Salad with Creamy Herb Dressing
Greek Salad with Chickpeas
Sautéed Green Beans with Lemon
Classic Potato Salad
Pineapple Mint Smoothie
Chicken with Creamy Spinach and Artichokes
Lemony Sheet Pan Chicken with Fennel, Green Beans, and Arugula
Homemade Crème Fraîche
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