Mediterranean Brown Rice Salad

Ali Segersten (author) Oct 11, 2021
Side Dishes Lunch Mediterranean Lunchbox Recipe Meal Prep Recipe Rice Salads Whole Grain Dish
MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1
Difficulty
Average Recipe
Prep Time
20 minutes
Cook Time
45 minutes
Servings
4

Brown rice and veggie salads are easy to prep on the weekend in order to have a ready-to-go healthy lunch to take to school or work for the following few days. Add leftover cooked chicken, cooked chickpeas, or feta cheese to the salad if these ingredients fit into your diet.

Rice

1½ cups long grain brown rice
2½ cups water
¼ teaspoons sea salt

Salad

1 small red bell peppers diced
1 medium cucumbers diced
3 green onions sliced
½ cups chopped parsley
2 cups thinly sliced kale
½ cups kalamata olives

Dressing

4 tablespoons lemon juice
6 tablespoons extra virgin olive oil
¾ teaspoons sea salt

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