Mediterranean Brown Rice Salad

Ali Segersten (author) Oct 11, 2021

Side Dishes Lunch Mediterranean Lunchbox Recipe Meal Prep Recipe Rice Salads Whole Grain Dish

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Difficulty

Average Recipe

Prep Time

20 minutes

Cook Time

45 minutes

Servings

Brown rice and veggie salads are easy to prep on the weekend in order to have a ready-to-go healthy lunch to take to school or work for the following few days. Add leftover cooked chicken, cooked chickpeas, or feta cheese to the salad if these ingredients fit into your diet.

Rice

1^½ cups long grain brown rice

2^½ cups water

¼ teaspoon sea salt

Salad

1 small red bell peppers diced

1 medium cucumbers diced

3 green onions sliced

½ cup chopped parsley

2 cups thinly sliced kale

½ cup kalamata olives

Dressing

4 tablespoons lemon juice

6 tablespoons extra virgin olive oil

¾ teaspoon sea salt