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IFM Elimination Diet

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GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

SOAKED RED LENTIL TORTILLAS VEGAN GLUTEN-FREE-1

Red Lentil Tortillas

CABBAGE-DAIKON SLAW-HORSERADISH-MUSTARD VINAIGRETTE-3

Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

KALE TABOULI-1

Kale Tabouli

PURPLE POTATO SALAD WITH LEMON ROSEMARY DRESSING-1

Purple Potato Salad with Lemon-Rosemary Dressing

COWBOY PINTO BEANS SUGAR-FREE-1

Cowboy Pinto Beans

INSTANT POT BARBECUED BLACK LENTILS VEGAN SUGAR-FREE-1

Barbecued Black Lentils

SAUTEED SHIITAKE MUSHROOMS WITH GINGER AND GARLIC SOY-FREE-1

Sautéed Shiitake Mushrooms with Garlic and Ginger

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

GRAIN-FREE YEAST SANDWICH BREAD EGG-FREE VEGAN-1

Grain-Free Yeast Bread (egg-free + vegan)

RAW CILANTRO-LIME BROCCOLI SALAD-1

Raw Cilantro-Lime Broccoli Salad

CILANTRO-LIME RICE-1

Cilantro-Lime Rice

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

PERSIMMON-POMEGRANATE-ARUGULA-SALAD-CIDER-CITRUS-VINAIGRETTE-11

Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw

ROASTED CAULIFLOWER AND CHICKPEA SALAD WITH VEGAN CAESAR DRESSING-1

Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing

BROWN RICE AND MUSHROOM PILAF-1

Brown Rice and Mushroom Pilaf

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

ITALIAN RED CABBAGE SALAD-1

Italian Red Cabbage Salad

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

MEDITERRANEAN-KALE-CHICKPEA-SALAD-LEMON-DIJON-DRESSING-2

Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

JAPANESE CUCUMBER SALAD-1

Japanese Cucumber Salad

LOW-OXALATE GLUTEN-FREE BREAD-1

Low-Oxalate Gluten-Free Bread

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

BUCKWHEAT-OLIVE BREAD GLUTEN-FREE VEGAN-1

Buckwheat Olive Bread