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GLUTEN-FREE FLAX BRAN BREAKFAST MUFFINS-1

Gluten-Free Flax Breakfast Muffins

LOW-CARB BISON CHILI-1

Low-Carb Bison Chili

OATMEAL BANANA BLENDER CAKE-1

Oatmeal Banana Blender Cake

TUSCAN LENTIL AND KALE SOUP-VEGAN-1

Tuscan Lentil and Kale Soup

THAI COCONUT CHICKEN SOUP-1

Thai Coconut Chicken Soup (Tom Kha Gai)

CREAMY BEEF NOODLE SKILLET-1

Creamy Beef Noodle Skillet

GLUTEN-FREE EGG-FREE FOCACCIA BREAD + ART-1

Gluten-Free Focaccia Bread

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

DOUBLE CHOCOLATE SUNBUTTER COOKIES-1

Double Chocolate-Sunbutter Cookies

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

SLOW COOKED INSTANT POT MEXICAN BEEF ROAST-2

Slow-Cooked Mexican Beef Roast

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

CASHEW BUTTER ICING SUGAR-FREE-1

Cashew-Honey Icing

HARVEST QUINOA SALAD-1

Harvest Quinoa Salad

INSTANT POT BEEF STEW-2

Instant Pot Beef Stew

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

BANANA OATMEAL-1

Banana Oatmeal

MEDITERRANEAN BROWN RICE VEGETABLE SALAD-1

Mediterranean Brown Rice Salad

BALSAMIC KALE APPLE SLAW-1

Balsamic Apple and Kale Slaw

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes

STIR FRIED NOODLES MUNG BEANS VEGETABLES ELIMINATION DIET-1

Stir-Fried Noodles with Mung Beans and Vegetables

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

TURMERIC RICE VEGETABLE SOUP-1

Turmeric, Vegetable, and Rice Soup

CURRIED SQUASH CHICKPEA STEW-1

Curried Chickpea and Squash Stew