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IFM Anti-Candida Food Plan

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Basic Short Grain Brown Rice Instant Pot

Basic Short Grain Brown Rice

Basic Riced Cauliflower

Basic Riced Cauliflower

BASIC POACHED CHICKEN BREASTS-2

Poached Chicken Breasts

Winter Vegetable Lentil Soup

Winter Vegetable Lentil Soup

Butter Beans and Ham

Butter Beans and Ham

Basic Lima Beans

Basic Lima Beans

Artichoke Pate

Almond-Artichoke Pâté

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Roasted Celeriac

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Basic Cannellini Beans Instant Pot

Basic Cannellini Beans

White Bean Hummus

White Bean Hummus

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

Vegan Burrito Bowl Black Bean and Rice

Black Bean and Rice Burrito Bowls

Basic Scrambled Eggs

Basic Scrambled Eggs

Basic Black Beans

Basic Black Beans

Instant Pot Basic Chickpeas

Basic Chickpeas

Roasted Chicken Thighs with Herbed Butter

Roasted Chicken Thighs with Herbed Butter

Low-FODMAP Egg Salad

Low-FODMAP Egg Salad

Dairy-Free Homemade Coconut Milk

Homemade Coconut Milk

Skillet Sausage, Peppers, and Onions

Skillet Sausage, Peppers, and Onions

White Bean, Wild Rice, and Kale Soup

White Bean, Wild Rice, and Kale Soup

Red Cabbage Cilantro Lime Slaw

Red Cabbage Cilantro Lime Slaw

Warm Spiced Coconut Milk

Breakfast Greens

Breakfast Greens

Raita

Raita

TRADITIONAL Guacamole

Guacamole

VEGAN Whole Meal Salad with Lemon-Tahini Dressing

Whole Meal Salad with Lemon-Tahini Dressing

TURKEY WILD RICE SOUP-3

Turkey and Wild Rice Soup

Vegan Roasted Red Pepper Soup

Roasted Red Pepper Soup