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IFM Phytonutrient Food Plan
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﹘Category﹘
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Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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﹘Season﹘
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
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--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Pinto Bean and Kale Enchilada Casserole
Sheet Pan Salmon with Fennel and Sweet Onions
Poached Salmon with Summer Vegetables
Grilled Chipotle-Lime Salmon
Barbecued Navy Beans
Garden Vegetable and White Bean Soup
Pasta with Avocado-Basil Pesto
Curried Lentil and Rice Stew
Chipotle-Lime Tempeh Tacos
Poached Halibut with Tomatoes and Fresh Herbs
Curried Chickpea Tacos
Mushroom-Lentil Bolognese Sauce
Hot and Sour Mung Bean Soup
Spicy Korean Noodles
Greek Salad with Chickpeas
Ginger Coconut Poached Salmon
Vegan Lentil Chili
Sausage, Kale, and White Bean Soup
Black Bean and Yam Casserole
Rosemary Lemon Roasted Salmon
Bok Choy, Black Rice, and Ginger Stir Fry
Smoked Salmon Nourish Bowl
Seared Scallops with Lemongrass and Coconut
Roasted Swordfish with Cauliflower and Olives
Sunny Sunflower Seed Burgers
Winter Vegetable Lentil Soup
Egg Salad
Black Bean and Rice Burrito Bowls
Shakshuka
Smoked Salmon Frittata
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