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IFM Core Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Categories
Category
﹘Category﹘
Baked Goods
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No cook
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Soups and Stews
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Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Blueberry-Almond Cake
Cantaloupe-Berry Pops
Peach-Almond Cake
Mini Banana-Almond Cakes
Keto Chocolate-Cardamom Custard
Sunbutter Chia Pudding
Vanilla Raspberry Layer Cake
Zesty Lemon Tart
Ginger-Cardamom Cookies
Blueberry-Almond Thumbprint Cookies
(grain-free + egg-free)
Pecan Shortbread Cookies
(grain-free + egg-free)
Winter Rice Pudding
Molasses Spice Cupcakes
(gluten-free + egg-free)
Pumpkin Tapioca Pudding
Grain-Free Pumpkin Chocolate Chip Bread
Fried Sweet Plantains
(Maduros)
Cassava Flour Pumpkin Cake
Cashew-Honey Icing
Grain-Free Chocolate-Almond Cut-Out Cookies
Gluten-Free Plum Galette
Raspberry Cream Cheese Fat Bombs
Blueberry Tartelettes with a Cassava Flour Pastry Crust
Blackberry-Coconut Fat Bombs
Vanilla-Honey Poached Blackberries
Gluten-Free Blueberry-Lavender Cake
Peach-Raspberry-Vanilla Sorbet
Orange-Almond Tea Cake
Orange Hazelnut Thumbprint Cookies
Spring Rhubarb and Ginger Compote
Chocolate Avocado Frosting
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