Date-Glazed Banana Donuts (grain-free, gluten-free, refined sugar-free)
I have to tell you that it's been over a decade since I've had any kind of donut but lately my kids were asking about them. I think they tried a gluten-free donut at a party years ago but that's been their only exposure. So I decided to invest in some safe non-stick donut pans and try making baked grain-free donuts. I don't, by any means, think grains are bad, I just love to use alternative flours. The combination of almond flour and arrowroot creates a very good texture, in fact, most people would never guess these donuts were gluten-free.
Most non-stick bakeware contains PFOA's. These toxic compounds are beginning to get phased out, but are still present in much of the bakeware used. PFOA's affect thyroid function, blood sugar regulation, body weight, and are endocrine disruptors (which means that you can increase your risk for hormone-related cancers like breast cancer). We highly recommend getting rid of all non-stick bakeware and replacing it with safe alternatives like stone or stainless steel. I use these donut pans made from recycled steel. They have a silicone coating which creates a non-stick barrier without all of the chemicals.To make these donuts you will need at least 4 very ripe bananas. I posted some photos of my 2-year old mashing bananas to my Instagram page as well as to our Facebook page! If you already "like" our Facebook page but are not receiving our posts in your feed then be sure to stop by our page and leave a comment under some of the posts. This will help to get our posts in your feed!
Grain-Free Banana Donuts with a Date Glaze
These baked donuts are light and not too sweet; the glaze helps them feel more like a treat. I've made them two ways. The first time using ⅓ cup melted coconut oil and ⅓ cup pure maple syrup. The second time I was running very low on coconut oil and was out of maple syrup so I tried ½ cup organic palm shortening and ¼ cup honey. My oldest daughter said that she liked the second batch better. She gave some to her friends who said that they tasted like real donuts! Since I don't remember what a "real" donut tastes like, this was good news! You can decide which version to try!
Dry Ingredients
Wet Ingredients
Date Glaze
donuts
- Preheat the oven to 350 degrees F.
- Add all of the dry ingredients to a food processor. Pulse until combined.
- Then add the shortening and pulse to combine.
- Add the remaining wet ingredients and process until batter is smooth and combined.
- Spoon batter into the donut pans.
- You can fill them about 3/4 of the way for medium-sized donuts, or fill them all the way for larger donuts. This recipe will make 12 to 16 donuts depending on how much you fill them.
- Bake for 20 to 25 minutes. Cool on a wire rack.
glaze
- To make the glaze, add the dates and boiling water to a small bowl; let soak for about 15 minutes.
- Then pour mixture into a high-powered blender. Add the remaining ingredients.
- Blend on high until ultra-smooth and creamy. This may take a minute or two.
- Spread the glaze onto the warm donuts. Serve.
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About the Author
Alissa Segersten, MS, CN
Alissa Segersten, MS, CN, is the founder of Nourishing Meals®, an online meal-planning membership with over 1,800 nourishing recipes and tools to support dietary change and better health. As a functional nutritionist, professional recipe developer, and author of The Whole Life Nutrition Cookbook, Nourishing Meals, and co-author of The Elimination Diet, she helps people overcome health challenges through food. A mother of five, Alissa understands the importance of creating nutrient-dense meals for the whole family. Rooted in science and deep nourishment, her work makes healthy eating accessible, empowering thousands to transform their well-being through food.Nourishing Meals Newsletter
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Comments
Any substitutes for the…
Any substitutes for the cashew butter ( for the glaze ) ? Please advice. Thank you.
Hi Meg,
You could try creamy…
Hi Meg,
You could try creamy roasted almond butter or tahini. :)
Bought the donut pans as a birthday present for my almost 5 year old. He's going to be so excited to make these with me! Thanks Ali
Could you do these as muffins? No donut pans here...
Oh, and I baked them for 13-15 min. instead of 20-25 min. Thanks for the recipe! Definitely a keeper.
I just made them and substituted sweet potato for half of the banana and they turned out great. I didn't want them to taste too much like banana bread and it worked. My kids and neighbor kids all gave a big thumbs up. I dipped the tops in a little butter, then in a mix of coconut sugar and cinnamon. You could replace the butter with melted coconut oil for the same effect.
referring to your new non-stick cookware - silicone is a petroleum product. when heated, who knows what happens.... there is cast-iron - the original 'non-stick'.
I would think that any thick fruit puree would work. Try pureed roasted squash, dates or dried apricots pureed with water to reach that mashed banana consistency. Banana also acts as a bit of a binder, so I'd add maybe a couple teaspoons ground flax or chia or sub a bit of buckwheat flour for some of the almond meal..
allergic to bananas......any ideas for subs>??????
You come up with the greatest recipes. Thanks. Not yet ready to spend $50 for a set of new steel muffin tins...
Could you substitute anything for the eggs for those who have egg allergies?
These look really delicious, I bet my kids would love these!!! This recipe uses all of my preferred ingredients :)
-Cassidy
The donuts look so yummy!!!