High protein breakfasts
Displaying 1 - 28 of 28
Breakfast
| Ingredient | Qty |
|---|---|
| smoked salmon | 6 ounces |
| ground turkey | 5 pounds |
| ground lamb | 1 pounds |
| ground chicken | 4 pounds |
| Italian pork sausages | 4 |
| beef rump roast | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 36 |
| eggs | 7 |
| hard boiled eggs | 8 |
| Ingredient | Qty |
|---|---|
| peaches (large) | 1 |
| cilantro | 2 tablespoons |
| cilantro | 1.75 cups |
| kale | 2 bunches |
| kale | 3 cups |
| lemon juice | 6 teaspoons |
| garlic | 6 cloves |
| onions (small) | 3 |
| onions (medium) | 4 |
| onions | 0.5 cups |
| carrots | 3 cups |
| carrots (medium) | 4 |
| carrots (large) | 4 |
| carrots | 1.5 pounds |
| parsley | 2.5 cups |
| parsley | 4 tablespoons |
| red onions (small) | 1 |
| red onions (medium) | 1 |
| fresh ginger | 1 tablespoons |
| cauliflower (large) | 1 heads |
| green onions | 24 |
| red cabbage | 2 cups |
| red bell peppers (small) | 2 |
| fresh basil | 0.25 cups |
| cremini mushrooms | 1.5 cups |
| fresh dill | 0.5 cups |
| fresh dill | 4 teaspoons |
| cherry tomatoes | 0.5 cups |
| green cabbage | 10 cups |
| fresh chives | 4 tablespoons |
| fresh chives | 4 teaspoons |
| fresh chives | 0.33 cups |
| sweet onion (small) | 1 |
| zucchini (medium) | 7 |
| zucchini | 4.5 cups |
| zucchini (small) | 1 |
| celeriac (medium) | 1 |
| rutabaga (medium) | 5 |
| radishes | 1 bunches |
| leeks (large) | 1 |
| bananas | 0.5 cups |
| green bell pepper (small) | 1 |
| sunflower sprouts | 1 handfuls |
| mustard greens | 1 bunches |
| lacinato kale | 4 cups |
| summer squash | 2 pounds |
| bell peppers (medium) | 4 |
| arugula | 1 bunches |
| white onion (medium) | 1 |
| Persian cucumbers | 2 |
| Ingredient | Qty |
|---|---|
| Herbamare | 6.5 teaspoons |
| sea salt | 2 pinches |
| sea salt | 8 teaspoons |
| cinnamon | 1.5 teaspoons |
| Italian seasoning | 2 teaspoons |
| black pepper | 2.25 teaspoons |
| dried oregano | 2 teaspoons |
| dried thyme | 2 teaspoons |
| dried sage | 1 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 1.5 teaspoons |
| nutritional yeast | 2 teaspoons |
| turmeric powder | 1 teaspoons |
| pumpkin pie spice | 2 teaspoons |
| white pepper | 0.25 teaspoons |
| paprika | 1.25 teaspoons |
| Chinese 5 spice powder | 1 teaspoons |
| fine sea salt | 0.75 teaspoons |
| kosher salt | 1.25 teaspoons |
| fennel seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| sparkling mineral water | 0.25 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| coconut aminos | 5 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 6 tablespoons |
| baking soda | 1.75 teaspoons |
| maple syrup | 5 tablespoons |
| maple syrup | 0.25 cups |
| blanched almond flour | 3.25 cups |
| arrowroot powder | 0.5 cups |
| raw vanilla powder | 0.75 teaspoons |
| flaxseed meal | 0.5 cups |
| Ingredient | Qty |
|---|---|
| pumpkin purée | 0.5 cups |
| diced tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 17 tablespoons |
| quinoa | 2 cups |
| raw cashews | 1.33 cups |
| raw almond milk | 2 cups |
| black sesame seeds | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| chicken stock | 4 cups |
| creamy roasted almond butter | 1 cups |
| Ingredient | Qty |
|---|---|
| mayonnaise | 2 tablespoons |
| extra firm tofu | 1 pounds |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 12 teaspoons |
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 18 tablespoons |
| raw apple cider vinegar | 2.5 teaspoons |
| avocado oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 4 tablespoons |
| water | 9 cups |