recipes | Nourishing Meals®

Snacks

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GRAIN-FREE PUMPKIN SPICE BARS-2

Pumpkin Spice Bars (grain-free)

OVERNIGHT PUMPKIN-CHIA OATS-2

Overnight Pumpkin-Chia Oats

GLUTEN-FREE PUMPKIN SPICE WAFFLES-1

Gluten-Free Pumpkin Spice Waffles

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

BLUEBERRY SOUR CREAM BREAD-1

Blueberry Sour Cream Bread (gluten-free + nut-free)

CHOCOLATE-OAT ENERGY BALLS-1

Chocolate-Oat Energy Balls

GLUTEN-FREE BLACKBERRY-OAT MUFFINS-1

Blackberry-Oat Muffins (gluten-free + dairy-free)

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

MANGO-COTTAGE CHEESE ICE CREAM-2

Mango Cottage Cheese Ice Cream

OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1

Overnight Chia-Oat Pudding

REFRESHING RASPBERRY-GINGER SMOOTHIE-1

Refreshing Raspberry-Ginger Smoothie

VEGAN EGG-FREE GLUTEN-FREE BANANA FLAX MUFFINS-1

Banana Flax Muffins (gluten-free + egg-free)

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

Deviled Eggs

Deviled Eggs

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

SCD BANANA WALNUT MUFFINS GRAIN-FREE-2

SCD Banana Walnut Muffins

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies (gluten-free + vegan)

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

Real Food Queso

Whole Food Queso

GLUTEN-FREE DAIRY-FREE BANANA CHOCOLATE CHIP MUFFINS-1

Banana Chocolate Chip Muffins

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

OATMEAL ZUCCHINI SPICE MUFFINS-1

Oatmeal Zucchini Spice Muffins

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits