Buckwheat is a powerhouse of anti-inflammatory polyphenols! Look for raw buckwheat groats at your local health food store and then use a high-powered blender to grind the groats into a fine flour—it only takes a few minutes! Serve this nutrient-dense quick bread as an after school snack for your children, or as a light dessert with a cup of spice tea.
Ingredients
Dry Ingredients
1¾ cups
raw buckwheat flour
1 tablespoons
cinnamon
¼ teaspoons
ground nutmeg
1 teaspoons
baking soda
½ teaspoons
baking powder
½ teaspoons
sea salt
Wet Ingredients
1¼ cups
unsweetened applesauce
½ cups
coconut sugar
2 large
eggs
⅓ cups
avocado oil
2 teaspoons
vanilla extract
Nutrition Facts
Per serving Recipe serves 1
- Protein 14%
- Net carbs 41%
- Fat 45%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 2556kcal
- Protein
- 88.4g
- Total Carbohydrates
- 290g
- Dietary Fiber
- 28.6g
- Net Carbs
- 262g
- Total Sugars
- 133g
- Sucrose
- 7g
- Glucose
- 8.9g
- Fructose
- 18g
- Maltose
- 0.21g
- Total Fat
- 125g
- Saturated Fat
- 25.2g
- Monounsaturated Fat
- 70.6g
- Polyunsaturated Fat
- 21g
- Trans Fat
- 0.18g
- Cholesterol
- 1808mg
- Sodium
- 3261mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 26.4mg
- Thiamin (B1)
- 1.2mg
- Riboflavin (B2)
- 2.7mg
- Niacin (B3)
- 13.7mg
- Pantothenic Acid (B5)
- 8.5mg
- Vitamin B6
- 2.2mg
- Folate (B9)
- 352µg
- Vitamin B12
- 4.3µg
- Choline
- 1550mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 778µg
- Vitamin D
- 9.7µg
- Vitamin E (Alpha-Tocopherol)
- 6.4mg
- Vitamin K1 (Phylloquinone)
- 20.1µg
Minerals
Minerals
- Calcium
- 620mg
- Iron
- 22.1mg
- Magnesium
- 602mg
- Phosphorus
- 1920mg
- Potassium
- 3404mg
- Zinc
- 16mg
- Copper
- 1.9mg
- Manganese
- 5.9mg
- Selenium
- 162µg
- Fluoride
- 5.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 2.1g
- Isoleucine
- 4.3g
- Leucine
- 7g
- Lysine
- 5.8g
- Methionine
- 2.2g
- Phenylalanine
- 4.4g
- Threonine
- 3.7g
- Tryptophan
- 1.2g
- Valine
- 5.6g
Non-Essential Amino Acids
- Alanine
- 5.1g
- Arginine
- 6g
- Aspartic Acid
- 8.9g
- Cystine
- 1.8g
- Glutamic Acid
- 12.3g
- Glycine
- 4.2g
- Proline
- 3.6g
- Serine
- 6.1g
- Tyrosine
- 2.9g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.02g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.09g
- Capric Acid (10:0)
- 0.06g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 67.4g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 1.1g
- DPA (22:5 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.28g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 18.5g
- Arachidonic Acid (AA)
- 0.91g
Other
Carotenoids
- Alpha-Carotene
- 0.08µg
- Beta-Carotene
- 48.5µg
- Beta-Cryptoxanthin
- 81.6µg
- Lutein + Zeaxanthin
- 2979µg
- Lycopene
- 1.2µg
Plant Sterols (Phytosterols)
- Phytosterols
- 2.4mg
Other Compounds
- Betaine
- 3mg
