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IFM Phytonutrient Food Plan

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INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

SPICY TOFU BROCCOLI STIR FRY WITH PEANUT SAUCE-1

Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce

FILET MIGNON-1

Filet Mignon

SLOW ROASTED LAMB SHAWARMA-1

Slow Roasted Lamb Shawarma

INSTANT POT BLACK BEAN-PUMPKIN CHILI-1

Instant Pot Black Bean Pumpkin Chili

CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP-1

Curried Butternut Squash and Red Lentil Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

ROASTED CAULIFLOWER AND CHICKPEA SALAD WITH VEGAN CAESAR DRESSING-1

Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing

SHEET PAN HALIBUT AND VEGETABLES LOW-CARB MEAL-1

Mediterranean Sheet Pan Halibut and Vegetables

POACHED HALIBUT WITH LEEKS AND KALE-1

Smokey Poached Halibut with Leeks and Kale

FALL PINTO BEAN AND YAM SOUP VEGAN-1

Fall Pinto Bean and Yam Soup

THAI CURRY POACHED HALIBUT AND GREENS-1

Thai Coconut Curry Poached Halibut and Greens

FOIL-PACKET GRILLED SALMON-1

Foil-Packet Grilled Salmon

THAI CURRY RED LENTIL SOUP-VEGAN-1

Thai Curry Red Lentil Soup

MEDITERRANEAN BLACK COD-11

Mediterranean Black Cod

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

STEAK AND MUSHROOM STIR-FRY-1

Steak and Mushroom Stir-Fry

SHEET PAN DILLED SALMON BRUSSELS CARROTS-1

Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots

SHEET PAN SALMON AND ASPARAGUS-2

Sheet Pan Salmon and Asparagus

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

Butternut Barley Soup-1

Butternut Barley Soup

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

MOROCCAN FALL VEGETABLE STEW-1

Moroccan Fall Vegetable Stew

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

TOMATO-BASIL OVEN POACHED HALIBUT-1

Tomato-Basil Baked Halibut with Gremolata

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing