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IFM Phytonutrient Food Plan
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Diet & Allergies
-Anti-Candida
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--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
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-Keto Diet
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--Mannitol-Free
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-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
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Grains
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Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
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Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Thai Curry Red Lentil Soup
Mediterranean Black Cod
Masala Chicken Kebobs
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Steak and Mushroom Stir-Fry
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Chicken Vegetable Breakfast Hash
Stewed Masala Chicken Thighs
Sheet Pan Salmon and Asparagus
Mediterranean Chickpea, Egg, and Vegetable Salad
Stuffed Acorn Squash with Chicken and Kale
Gluten-Free Chicken Piccata
Creamy Greens and Eggs
Masala Chicken and Brown Rice
Easy Gluten-Free Chicken Fingers
Ginger Coconut Turkey Soup
Butternut Barley Soup
Thai Coconut Black Bean & Vegetable Soup
Post-Holiday Detox Soup
Turkey & Roasted Sweet Potato Tacos
Healing Garlic-Ginger Vegetable Soup
Cajun Chicken and Quinoa
Herb Roasted Whole Turkey in Parchment
Thai Coconut Vegetable Soup
Black Rice Salad with Ginger-Almond Butter Dressing
Tomato-Basil Baked Halibut with Gremolata
Citrus-Garlic Roasted Chicken
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
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