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IFM Phytonutrient Food Plan

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Bok Choy, Black Rice, and Ginger Stir Fry-2

Bok Choy, Black Rice, and Ginger Stir Fry

Massaged Kale Salad

Massaged Kale Salad

ARUGULA SALAD WITH LIME VINAIGRETTE

Arugula Salad with Lime Vinaigrette

Blanched Collard Greens

Blanched Collard Green Wraps

BALSAMIC ROASTED BEETS-2

Balsamic Roasted Beets

Basic Steamed Collard Greens

Basic Steamed Collard Greens

Miso Soup

Miso Soup

Avocado and Yam Salad with Lime

Avocado and Sweet Potato Salad with Lime

Lily's Lemongrass Soup

Lily's Lemongrass Soup

Arugula and Fennel Salad

Shaved Fennel and Arugula Salad

Basic Steamed Kale Instant Pot

Basic Steamed Kale

Roasted Root Vegetables

Roasted Root Vegetables

Gluten-Free Vegan Hamburger Buns

Gluten-Free Hamburger Buns

Baked Sweet potato

Baked Sweet Potatoes

Basic Mung Beans

Basic Mung Beans

Herb Roasted Potatoes

Herb Roasted Potatoes

Basic Short Grain Brown Rice Instant Pot

Basic Short Grain Brown Rice

Winter Vegetable Hash

Winter Vegetable Hash

Basic Riced Cauliflower

Basic Riced Cauliflower

Roasted Yams with Rosemary

Roasted Yams with Rosemary

Basic Lima Beans

Basic Lima Beans

Instant Pot Steamed Beets

Instant Pot Beet Orange Salad

Beet Orange Salad

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Roasted Celeriac

Basic Cannellini Beans Instant Pot

Basic Cannellini Beans

Roasted Brussels Sprouts with Shallots and Mustard Seeds

Roasted Brussels Sprouts with Shallots and Mustard Seeds

Basic Baked Potato

Basic Baked Potato

Basic Black Beans

Basic Black Beans