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IFM Phytonutrient Food Plan

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PERSIAN CUCUMBER TOMATO SALAD-1

Persian Cucumber Tomato Salad

KOHLRABI FENNEL AND CITRUS SLAW-1

Kohlrabi, Fennel, and Citrus Slaw

LOW-HISTAMINE MANGO MACADAMIA NUT SALAD

Mango Macadamia Nut Salad

SAUTÉED ASPARAGUS WITH LEMON GARLIC-1

Sautéed Asparagus with Garlic and Lemon

SPRING DETOX SALAD-1

Spring Detox Salad

RED QUINOA MASALA-1

Red Quinoa Masala

Cucumber Arame Salad

Cucumber Arame Salad

STEAMED BRUSSELS SPROUTS-1

Steamed Brussels Sprouts

Greek Lemon Potatoes

Greek Lemon Potatoes

Homemade Corn Tortillas-4

Homemade Corn Tortillas

Classic Potato Salad

Classic Potato Salad

Wild Rice, Kale, and Apple Salad

Wild Rice, Kale, and Apple Salad

GLUTEN-FREE NUT-FREE VEGAN CINNAMON SWIRL BREAD-2

Gluten-Free Cinnamon Swirl Bread

ROASTED SWEET POTATO ROUNDS-1

Roasted Sweet Potato Rounds

THIN AND CRISPY ROASTED POTATOES-2

Thin and Crispy Roasted Potatoes

Everyday Green Salad

Everyday Green Salad

Greek Garden Salad

Greek Garden Salad

Black Rice Salad with Carrots and Radishes

Black Rice Salad with Carrots and Radishes

Beet and Fennel Salad with Orange Vinaigrette

Beet and Fennel Salad with Orange Vinaigrette

Winter Quinoa Salad

Winter Quinoa Salad

Basic Adzuki Beans

Basic Adzuki Beans

Sautéed Green Beans with Garlic and Almonds

Roasted Cauliflower and Blood Orange Salad

Roasted Cauliflower and Blood Orange Salad

GLUTEN-FREE BUCKWHEAT BAGUETTES-1

Gluten-Free Buckwheat Baguettes

Rosemary Roasted Fall Vegetables

Rosemary Roasted Fall Vegetables

Millet and Kale Salad

Millet and Kale Salad

Pico De Gallo

Pico De Gallo

Basic Steamed Green Beans

Basic Steamed Green Beans

SAUTÉED CABBAGE WITH CUMIN SEEDS

Sautéed Cabbage with Cumin Seeds

Bok Choy, Black Rice, and Ginger Stir Fry-2

Bok Choy, Black Rice, and Ginger Stir Fry