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IFM Phytonutrient Food Plan

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Creamy Orange Ginger Dressing

Creamy Orange Ginger Dressing

Basic Lima Beans

Basic Lima Beans

Artichoke Pate

Almond-Artichoke Pâté

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Olive Tapenade

Olive Tapenade

Instant Pot Steamed Beets

Instant Pot Beet Orange Salad

Beet Orange Salad

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Roasted Celeriac

Egg Salad

Egg Salad

Basic Cannellini Beans Instant Pot

Basic Cannellini Beans

White Bean Hummus

White Bean Hummus

Roasted Brussels Sprouts with Shallots and Mustard Seeds

Roasted Brussels Sprouts with Shallots and Mustard Seeds

Creamy Lemon Vinaigrette

Creamy Lemon Vinaigrette

Vegan Creamy Cilantro and Avocado Dressing

Creamy Cilantro and Avocado Dressing

Vegan Burrito Bowl Black Bean and Rice

Black Bean and Rice Burrito Bowls

Basic Scrambled Eggs

Basic Scrambled Eggs

Basic Baked Potato

Basic Baked Potato

Shakshuka

Shakshuka

Basic Black Beans

Basic Black Beans

Instant Pot Basic Chickpeas

Basic Chickpeas

Smoked Salmon Frittata

Smoked Salmon Frittata

Herb Baked Butternut Squash

Herb Baked Butternut Squash

Ginger Molasses Cookies

Ginger Molasses Cookies (grain-free + egg-free)

Low-FODMAP Egg Salad

Low-FODMAP Egg Salad

Dairy-Free Homemade Coconut Milk

Homemade Coconut Milk

Skillet Sausage, Peppers, and Onions

Skillet Sausage, Peppers, and Onions

White Bean, Wild Rice, and Kale Soup

White Bean, Wild Rice, and Kale Soup

Red Cabbage Cilantro Lime Slaw

Red Cabbage Cilantro Lime Slaw