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IFM Phytonutrient Food Plan

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ORANGE-ALMOND DATE CAKE GLUTEN-FREE-1

Orange-Almond Date Cake

Deviled Eggs

Deviled Eggs

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies (gluten-free + vegan)

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

VEGAN GLUTEN-FREE CHOCOLATE LAYER CAKE-11

Vegan Chocolate Layer Cake (gluten-free + egg-free)

Butternut Barley Soup-1

Butternut Barley Soup

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

BLACK RICE-COCONUT PUDDING ELIMINATION DIET-1

Black Rice Coconut Pudding

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

GLUTEN-FREE DAIRY-FREE BANANA CHOCOLATE CHIP MUFFINS-1

Banana Chocolate Chip Muffins

BAHARAT CHICKPEA AND POMEGRANATE SALAD-1

Baharat Chickpea and Pomegranate Salad

Cranberry Ginger Mocktail

Cranberry Ginger Mocktail

LOW-OXALATE APPLE MACADAMIA NUT CRISP-1

Apple-Macadamia Nut Crisp

MOROCCAN FALL VEGETABLE STEW-1

Moroccan Fall Vegetable Stew

GLUTEN-FREE BUCKWHEAT SEED BREAD-1

Buckwheat Seed Bread

DILLED CABBAGE AND KALE SLAW-1

Dilled Cabbage and Kale Slaw

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

CHIPOTLE ROASTED DELICATA SQUASH-1

Chipotle Roasted Delicata Squash

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

TOMATO-BASIL OVEN POACHED HALIBUT-1

Tomato-Basil Baked Halibut with Gremolata