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IFM Phytonutrient Food Plan

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VEGAN EGG-FREE GLUTEN-FREE BANANA FLAX MUFFINS-1

Banana Flax Muffins (gluten-free + egg-free)

THAI CURRY RED LENTIL SOUP-VEGAN-1

Thai Curry Red Lentil Soup

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

Herbal Vinaigrette

Herbal Vinaigrette

STRAWBERRY-FETA-BASIL-SALAD-WHITE-BALSAMIC-VINAIGRETTE-1

Strawberry and Feta Salad with White Balsamic Vinaigrette

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

MEDITERRANEAN BLACK COD-11

Mediterranean Black Cod

SESAME-GINGER NOODLES-1

Sesame-Ginger Noodles

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

INDIAN SALAD WITH CREAMY YOGURT-MINT DRESSING-11

Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing

BANANA COCONUT CREAM PIE VEGAN GRAIN-FREE-11

Frozen Banana Coconut Cream Pie

STEAK AND MUSHROOM STIR-FRY-1

Steak and Mushroom Stir-Fry

BUCKWHEAT-OLIVE BREAD GLUTEN-FREE VEGAN-1

Buckwheat Olive Bread

SHEET PAN DILLED SALMON BRUSSELS CARROTS-1

Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

SHEET PAN SALMON AND ASPARAGUS-2

Sheet Pan Salmon and Asparagus

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

PEANUT BUTTER BANANA OATMEAL COOKIES-1

Peanut Butter Banana Oatmeal Cookies

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

ORANGE-ALMOND DATE CAKE GLUTEN-FREE-1

Orange-Almond Date Cake

Deviled Eggs

Deviled Eggs

PALEO BANANA CHOCOLATE MUFFINS-1

Paleo Chocolate Banana Muffins

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

WILD BLUEBERRY FLAX MUFFINS-1

Wild Blueberry Flax Muffins

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies (gluten-free + vegan)