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Mediterranean Diet

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SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

SPRING PEA RISOTTO-GLUTEN-FREE-1

Spring Pea Risotto

PAN FRIED ROCKFISH WITH LEMON AND DILL-1

Pan-Fried Rockfish with Dill and Lemon

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

INSTANT POT BRUSSELS SPROUTS-1

Instant Pot Brussels Sprouts

GREEK CHICKPEA SALAD JARS WITH CREAMY FETA-DILL DRESSING-1

Greek Chickpea Salad Jars with Creamy Feta-Dill Dressing

HERB ROASTED LEG OF LAMB-1

Herb Roasted Leg of Lamb

DETOX CHICKEN SALAD JARS WITH TAHINI-LIME DRESSING-11

Detox Chicken Salad Jars with Tahini-Lime Dressing

EASY THAI CHICKEN CURRY-1

Easy Thai Chicken Curry

HONEY-LEMON CHEESECAKE GRAIN-FREE SUGAR-FREE-2

Honey-Lemon Cheesecake (grain-free + sugar-free)

GRAIN-FREE YEAST SANDWICH BREAD EGG-FREE VEGAN-1

Grain-Free Yeast Bread (egg-free + vegan)

THAI PEANUT LENTIL SWEET POTATO SOUP GLUTEN-FREE-1

Spicy Thai Peanut Lentil and Sweet Potato Soup

LOW-CARB COTTAGE CHEESE PANCAKES-1

Low-Carb Cottage Cheese Pancakes

ROASTED GREEN BEANS AND WALNUTS WITH FETA-1

Roasted Green Beans and Walnuts with Feta

RAW CILANTRO-LIME BROCCOLI SALAD-1

Raw Cilantro-Lime Broccoli Salad

GLUTEN-FREE DAIRY-FREE CHICKEN TORTILLA SOUP INSTANT POT-1

Instant Pot Chicken Tortilla Soup

GLUTEN-FREE DAIRY-FREE CHOCOLATE CHIP MUFFINS-1

Chocolate Chip Muffins (gluten-free + dairy-free)

CILANTRO-LIME RICE-1

Cilantro-Lime Rice

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

GLUTEN-FREE PUMPKIN OATMEAL DROP COOKIES-2

Pumpkin Oatmeal Chocolate Chip Cookies

MEDITERRANEAN LEMON CHICKEN AND RICE ONE-POT MEAL-1

Mediterranean Lemon Chicken and Rice

BLACK LENTIL DAL VEGAN GLUTEN-FREE-1

Black Lentil Dal

ANTI-INFLAMMATORY MATCHA LATTE-1

Matcha Latte

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

TURMERIC-GINGER CHICKEN VEGETABLE SOUP-1

Turmeric-Ginger Chicken Vegetable Soup

DAIRY-FREE CHOCOLATE CHIA COCONUT PUDDING NUT-FREE-1

Chocolate Chia Pudding

MEDITERRANEAN DIET FISH AND FENNEL STEW-1

Fish and Fennel Stew