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Basic Elimination Diet

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GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

INSTANT POT MOROCCAN CHICKPEA POTATO SOUP-1

Instant Pot Moroccan Chickpea Soup

CURRIED RED RICE AND BROCCOLI STIR-FRY-1

Curried Red Rice and Broccoli Stir-Fry

SAVORY BEET BEEF CABBAGE STEW-1

Savory Beet, Beef, and Cabbage Stew

INSTANT POT SALSA CHICKEN-1

Instant Pot Salsa Chicken

LACTO-FERMENTED HOT SAUCE-3

Lacto-Fermented Hot Sauce

CUMIN SPICED PINTO BEANS-INSTANT POT-1

Cumin Spiced Pinto Beans

INSTANT POT WHITE BEAN AND POTATO SOUP-1

Instant Pot White Bean and Potato Soup

LOW-CARB BISON CHILI-1

Low-Carb Bison Chili

OATMEAL BANANA BLENDER CAKE-1

Oatmeal Banana Blender Cake

TUSCAN LENTIL AND KALE SOUP-VEGAN-1

Tuscan Lentil and Kale Soup

THAI COCONUT CHICKEN SOUP-1

Thai Coconut Chicken Soup (Tom Kha Gai)

CREAMY BEEF NOODLE SKILLET-1

Creamy Beef Noodle Skillet (gluten-free + dairy-free)

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

FRIED SWEET PLANTAINS-MADURAS-1

Fried Sweet Plantains (Maduros)

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

INDIAN TEMPURA VEGGIES GLUTEN-FREE VEGAN-2

Indian Tempura Vegetables

SLOW COOKED INSTANT POT MEXICAN BEEF ROAST-2

Slow-Cooked Mexican Beef Roast

FROGS ON A LOG-SUNBUTTER-CELERY-1

Sunbutter and Celery Snacks

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

CASHEW BUTTER ICING SUGAR-FREE-1

Cashew-Honey Icing

GRAIN-FREE CHOCOLATE-ALMOND CUT-OUT COOKIES-1-3

Grain-Free Chocolate-Almond Cut-Out Cookies

INSTANT POT BEEF STEW-2

Instant Pot Beef Stew

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

sheet pan roasted chicken and winter squash-3

Sheet Pan Roasted Chicken and Winter Squash

BANANA OATMEAL-1

Banana Oatmeal

GLUTEN-FREE VEGAN DEEP DISH APPLE PIE-42

Gluten-Free Deep Dish Apple Pie

CAST IRON ROASTED CHICKEN AND POTATOES-1

Cast Iron Roasted Chicken and Potatoes