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IFM Core Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
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--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
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GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
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Tomatoes
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Coconut
Pork
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Shellfish
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Oats
Cane Sugar
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Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Baked Salmon with Cashew-Ginger Sauce
Salmon Chowder
Kale and Salmon Salad with Blueberry Dressing
Black Bean, Yam, and Avocado Tacos
Moroccan Spiced Vegetable Stew
Hearty Split Pea Soup with Vegetables
Summer Salad with Blueberry-Mustard Grilled Chicken
Spring Salad with Snap Peas, Salmon, and Radishes
Healing Cabbage and Chicken Soup
Bone Broth Vegetable Soup
Mung Bean, Zucchini, and Dill Soup
Lamb-Quinoa Breakfast Hash
Turkey, Kale, and Carrot Hash
Simple Rice and Veggie Stir-Fry
Ground Turkey and Vegetable Stew
Honey-Mustard Turkey Meatloaf
Rosemary Salmon Burgers
Crispy Coconut Chicken Fingers
Turkey Sweet Potato Hash
Lemon Butter Roasted Chicken with Green Olives
Herbed Chicken & Vegetable Soup
Coconut Cashew Curry
Mung Bean Dal
Kale and Chicken Noodle Casserole
Italian Meatballs and Spaghetti Squash Noodles
Slow Cooker Barbecued Chicken
Chicken Salad Lettuce Wraps
Warm Quinoa, Kale, and Chicken Salad
Thai Coconut Fish Soup
Mediterranean Broccoli-Kale Frittata
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