This peanut rice noodle salad makes for a satisfying lunch or light dinner meal. If you do not eat shellfish, seared sliced chicken or tofu can be used instead.
Ingredients
Sauce
⅓ cups
creamy peanut butter
1
limes
juiced
2 tablespoons
filtered water
1 tablespoons
wheat-free tamari
1 teaspoons
sriracha
Salad
1 pounds
Thai rice noodles
1 large
carrots
julienned
1 large
red bell peppers
julienned
½ cups
peanuts
½ cups
cilantro
chopped
4
green onions
thinly sliced
Shrimp
1 pounds
shrimp
peeled and deveined
1 tablespoons
avocado oil
½ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 4
- Protein 17%
- Net carbs 53%
- Fat 30%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 782kcal
- Protein
- 33.1g
- Total Carbohydrates
- 107g
- Dietary Fiber
- 6.6g
- Net Carbs
- 99.9g
- Total Sugars
- 5.8g
- Sucrose
- 0.96g
- Glucose
- 0.91g
- Fructose
- 1.1g
- Total Fat
- 25.1g
- Saturated Fat
- 4g
- Monounsaturated Fat
- 12.7g
- Polyunsaturated Fat
- 5.9g
- Trans Fat
- 0.03g
- Cholesterol
- 143mg
- Sodium
- 1450mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 61.1mg
- Thiamin (B1)
- 0.15mg
- Riboflavin (B2)
- 0.16mg
- Niacin (B3)
- 8.5mg
- Pantothenic Acid (B5)
- 0.81mg
- Vitamin B6
- 0.54mg
- Folate (B9)
- 94.6µg
- Vitamin B12
- 1.3µg
- Choline
- 129mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 61.2µg
- Vitamin D
- 0.11µg
- Vitamin E (Alpha-Tocopherol)
- 5.3mg
- Vitamin K1 (Phylloquinone)
- 40.2µg
- Vitamin K2 (Menaquinone-4)
- 0.34µg
Minerals
Minerals
- Calcium
- 124mg
- Iron
- 2.4mg
- Magnesium
- 116mg
- Phosphorus
- 611mg
- Potassium
- 611mg
- Zinc
- 3.3mg
- Copper
- 0.52mg
- Manganese
- 1mg
- Selenium
- 54.2µg
- Fluoride
- 0.06µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.64g
- Isoleucine
- 1.2g
- Leucine
- 2.2g
- Lysine
- 1.9g
- Methionine
- 0.68g
- Phenylalanine
- 1.3g
- Threonine
- 1.1g
- Tryptophan
- 0.32g
- Valine
- 1.4g
Non-Essential Amino Acids
- Alanine
- 1.6g
- Arginine
- 2.7g
- Aspartic Acid
- 3.1g
- Cystine
- 0.37g
- Glutamic Acid
- 5.1g
- Glycine
- 1.5g
- Proline
- 1.3g
- Serine
- 1.3g
- Tyrosine
- 1.1g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 12.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.12g
- EPA (20:5 n-3)
- 0.08g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.08g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.5g
- Arachidonic Acid (AA)
- 0.08g
Other
Carotenoids
- Alpha-Carotene
- 73.6µg
- Beta-Carotene
- 1003µg
- Beta-Cryptoxanthin
- 210µg
- Lutein + Zeaxanthin
- 228µg
- Lycopene
- 0.02µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.1mg
- Beta-Sitosterol
- 0.06mg
Other Compounds
- Betaine
- 0.12mg
