This chicken is marinated in tangy yogurt to produce a richly flavorful chicken dish. Serve over Cumin Spiced Lentils with a side of your favorite vegetable such as sautéed kale.
Ingredients
1 cups
24-hour plain yogurt
2 cloves
garlic
minced finely
1
lemons
zested and juiced
1½ teaspoons
kosher salt
½ teaspoons
freshly ground
black pepper
1½ pounds
bone-in chicken thighs
(about 4)
Nutrition Facts
Per serving Recipe serves 4
- Protein 30%
- Net carbs 6%
- Fat 63%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 424kcal
- Protein
- 31.7g
- Total Carbohydrates
- 7.4g
- Dietary Fiber
- 0.69g
- Net Carbs
- 6.7g
- Total Sugars
- 4.9g
- Total Fat
- 29.3g
- Saturated Fat
- 8.3g
- Monounsaturated Fat
- 12.1g
- Polyunsaturated Fat
- 6g
- Trans Fat
- 0.14g
- Cholesterol
- 170mg
- Sodium
- 601mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 12.1mg
- Thiamin (B1)
- 0.16mg
- Riboflavin (B2)
- 0.38mg
- Niacin (B3)
- 8mg
- Pantothenic Acid (B5)
- 0.74mg
- Vitamin B6
- 0.66mg
- Folate (B9)
- 14.2µg
- Vitamin B12
- 1.4µg
- Choline
- 88.5mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 47.7µg
- Vitamin D
- 0.17µg
- Vitamin E (Alpha-Tocopherol)
- 0.41mg
- Vitamin K1 (Phylloquinone)
- 4.2µg
Minerals
Minerals
- Calcium
- 133mg
- Iron
- 1.4mg
- Magnesium
- 43.6mg
- Phosphorus
- 361mg
- Potassium
- 529mg
- Zinc
- 2.8mg
- Copper
- 0.12mg
- Manganese
- 0.09mg
- Selenium
- 34.5µg
- Fluoride
- 7.5µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.87g
- Isoleucine
- 1.4g
- Leucine
- 2.6g
- Lysine
- 2.8g
- Methionine
- 0.84g
- Phenylalanine
- 1.3g
- Threonine
- 1.4g
- Tryptophan
- 0.3g
- Valine
- 1.6g
Non-Essential Amino Acids
- Alanine
- 1.9g
- Arginine
- 2.1g
- Aspartic Acid
- 2.9g
- Cystine
- 0.34g
- Glutamic Acid
- 5g
- Glycine
- 1.8g
- Proline
- 1.7g
- Serine
- 1.4g
- Tyrosine
- 1.2g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.03g
- Caproic Acid (6:0)
- 0.02g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.01g
- Capric Acid (10:0)
- 0.03g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 10.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.29g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.3g
- Arachidonic Acid (AA)
- 0.18g
Other
Carotenoids
- Alpha-Carotene
- 0.24µg
- Beta-Carotene
- 2.8µg
- Beta-Cryptoxanthin
- 4.3µg
- Lutein + Zeaxanthin
- 188µg
- Lycopene
- 0.06µg
Plant Sterols (Phytosterols)
- Phytosterols
- 0.26mg
Other Compounds
- Betaine
- 17.3mg
