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IFM Core Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
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-Keto Diet
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--Mannitol-Free
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-Rice-Free
-Pork-Free
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-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
North Indian Beef and Potato Curry
(Aloo Keema)
Lemon-Garlic Shrimp Kebobs
Shredded Barbecued Beef
Thai Cucumber and Shrimp Salad
Mediterranean Cucumber, Chickpea, and Feta Salad
Mung Bean and Rice Congee
Quick Curried Beef and Rice
Curried Chicken, Sweet Potato, and Kale Soup
Cottage Cheese, Egg, and Kale Bake
Sheet Pan Salmon with Garden Vegetables
Chicken and Kale Hash
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Rosemary-Lemon Chicken Kebobs
Cowboy Pinto Beans
Blueberry Chicken Antioxidant Salad
Halibut and Fennel Chowder
(dairy-free)
Barbecued Black Lentils
Cottage Cheese and Dill Chicken Salad
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Asian Chicken and Cabbage Salad with Creamy Ginger Almond Butter Dressing
Creamy Chicken, Pea, and Potato Soup
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Pan-Fried Rockfish with Dill and Lemon
Herb Roasted Leg of Lamb
Easy Thai Chicken Curry
Spicy Thai Peanut Lentil and Sweet Potato Soup
Instant Pot Chicken Tortilla Soup
Vegetarian Chipotle Chili
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