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IFM Core Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-Keto Diet
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--Mannitol-Free
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-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
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-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
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Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Instant Pot Black Bean Pumpkin Chili
Pumpkin-Kale Beef Chili
Curried Butternut Squash and Red Lentil Soup
Slow Cooker Chicken and Navy Bean Soup
Cast Iron Roasted Salmon
Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing
Mediterranean Sheet Pan Halibut and Vegetables
Smokey Poached Halibut with Leeks and Kale
Honey-Glazed Roasted Chicken with Squash and Apples
Fall Pinto Bean and Yam Soup
Thai Coconut Curry Poached Halibut and Greens
Beef Taco Noodle Skillet
Cider Vinegar and Sage Roasted Chicken and Squash
Italian Turkey-Lentil Vegetable Soup
Beet Green Egg Bake
Turmeric-Ginger Chicken and Rice Soup
Corn Chowder
Ground Chicken and Vegetable Soup
Cuban Shredded Beef
(Ropa Vieja)
Grilled Paprika Chicken
Foil-Packet Grilled Salmon
Spicy Cajun Pan-Fried Shrimp
Spaghetti Squash Boats
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Grilled Spatchcocked Chicken with Butter and Herbs
Turkey-Zucchini Hash
Zucchini-Dill Frittata
Nightshade-Free Fish Tacos with Spicy Garlic-Cilantro Sauce
Grilled Cumin-Lime Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Huli Huli Chicken
(Hawaiian Grilled Chicken)
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