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IFM Anti-Candida Food Plan

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LEMON-GARLIC SHRIMP KEBOBS-1

Lemon-Garlic Shrimp Kebobs

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

SHEET PAN WILD SALMON WITH GARDEN VEGETABLES-1

Sheet Pan Salmon with Garden Vegetables

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

SALMON-FENNEL-CHERRY SALAD WITH GRAPEFRUIT VINAIGRETTE-2

Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette

LEMON-ROSEMARY CHICKEN KEBOBS-1

Rosemary-Lemon Chicken Kebobs

BLUEBERRY CHICKEN ANTIOXIDANT SALAD ELIMINATION DIET-1

Blueberry Chicken Antioxidant Salad

HALIBUT FENNEL CHOWDER DAIRY-FREE LOW-OXALATE KETO-1

Halibut and Fennel Chowder (dairy-free)

HIGH-PROTEIN COTTAGE CHEESE AND DILL CHICKEN SALAD KETO-1

Cottage Cheese and Dill Chicken Salad

STEAK AND AVOCADO SALAD WITH DIJON VINAIGRETTE-1

Steak and Avocado Salad with Creamy Mustard Vinaigrette

TURKEY CABBAGE DETOX SOUP-1

Turkey Cabbage Detox Soup

PAN FRIED ROCKFISH WITH LEMON AND DILL-1

Pan-Fried Rockfish with Dill and Lemon

HERB ROASTED LEG OF LAMB-1

Herb Roasted Leg of Lamb

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

BLACK LENTIL DAL VEGAN GLUTEN-FREE-1

Black Lentil Dal

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

MEDITERRANEAN DIET FISH AND FENNEL STEW-1

Fish and Fennel Stew

LOW-OXALATE LOW-HISTAMINE BEEF STEW-1

Low-Oxalate Beef Stew

ASIAN TURKEY LETTUCE WRAPS-1

Asian Turkey Lettuce Wraps

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

BASIC WHOLE ROASTED TURKEY-2

Simple Whole Roasted Turkey

FILET MIGNON-1

Filet Mignon

SLOW ROASTED LAMB SHAWARMA-1

Slow Roasted Lamb Shawarma

SLOW COOKER PUMPKIN CHICKEN CHILI-1

Slow Cooked Pumpkin-Chicken Chili

INSTANT POT BLACK BEAN-PUMPKIN CHILI-1

Instant Pot Black Bean Pumpkin Chili

BEEF PUMPKIN-KALE CHILI PALEO-1

Pumpkin-Kale Beef Chili

CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP-1

Curried Butternut Squash and Red Lentil Soup

SLOW COOKER CHICKEN AND NAVY BEAN SOUP-1

Slow Cooker Chicken and Navy Bean Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

SHEET PAN HALIBUT AND VEGETABLES LOW-CARB MEAL-1

Mediterranean Sheet Pan Halibut and Vegetables