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IFM Anti-Candida Food Plan

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QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

CABBAGE AND BROWN RICE SALAD-1

Brown Rice and Cabbage Salad

LAMB AND WINTER SQUASH SOUP-1

Lamb and Winter Squash Soup

INSTANT POT VEGAN THREE BEAN CHILI-1

Instant Pot Three Bean Chili

RED LENTIL DAL-1

Red Lentil Dal

EVERYDAY FALL SALAD-LOW-HISTAMINE-2

Everyday Fall Salad

CREAMY BROWN RICE CEREAL-2

Creamy Brown Rice Cereal

HIGH-FIBER KETO BREAD-2

High-Fiber Keto Bread

AVOCADO CHICKEN SALAD KETO-1

Avocado Chicken Salad

LEMON-PAPRIKA SHEET PAN CHICKEN-3

Lemon-Paprika Sheet Pan Chicken and Vegetables

MEDITERRANEAN LAMB AND ROOT VEGETABLE STEW-1

Mediterranean Lamb and Root Vegetable Stew

ROASTED VEGETABLE PASTA BAKE-4

Roasted Vegetable Pasta Bake

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

INSTANT POT SALSA CHICKEN-1

Instant Pot Salsa Chicken

CUMIN SPICED PINTO BEANS-INSTANT POT-1

Cumin Spiced Pinto Beans

LOW-CARB BISON CHILI-1

Low-Carb Bison Chili

TUSCAN LENTIL AND KALE SOUP-VEGAN-1

Tuscan Lentil and Kale Soup

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

GARLIC-BUTER SALMON IN PARCHMENT-1

Garlic-Butter Salmon en Papillote

TOMATO BEEF CABBAGE SOUP LOW-CARB-1

Tomato, Beef, and Cabbage Soup

BASIL ZUCCHINI SOUP LOW FODMAP-1

Zucchini-Basil Soup

SLOW COOKED INSTANT POT MEXICAN BEEF ROAST-2

Slow-Cooked Mexican Beef Roast

SOUTHWESTERN BLACK BEAN BROWN RICE SALAD-1

Southwestern Black Bean and Rice Salad

TOMATO-FREE BLACK BEAN CHILI VEGAN INSTANT POT-2

Instant Pot Black Bean Chili

INSTANT POT BLACK BEAN VEGETABLE SOUP-VEGAN

Instant Pot Black Bean and Vegetable Soup

CURRIED SQUASH CHICKPEA STEW-1

Curried Chickpea and Squash Stew

PUMPKIN LENTIL DAL-1

Lentil and Pumpkin Dal

NORTH INDIAN CHICKEN CURRY-1

North Indian Chicken Curry (Murgh Kari)

STEAMED CAULIFLOWER AND BROCCOLI-1

Steamed Cauliflower And Broccoli with Butter