Average Recipe
Prep Time
15 minutes
Wait Time
8 hours
Cook Time
40 minutes

This easy and nutrient-dense chili recipe is made in an Instant Pot! An electric pressure cooker will cut down cooking time and create very tender meat. Serve chili with chopped cilantro, fresh chili peppers, and sliced avocado for a nourishing weeknight meal.

Preparation Note

Place the dry black beans into a medium-sized bowl, cover with at least an inch of water, and allow them to soak on your kitchen counter for 8 to 24 hours. Then rinse and drain through a fine mesh strainer over your sink.

1 tablespoons avocado oil
1 large onions chopped
1½ pounds beef rump roast cubed
3 cloves garlic crushed
1 serrano chili peppers finely chopped
2 tablespoons chili powder
1½ teaspoons smoked paprika
½ teaspoons ground cumin
2 teaspoons sea salt
1½ cups black beans (soaked for 8 hours)
3 medium carrots chopped
3 cups water
6 tablespoons tomato paste
2 tablespoons lime juice


1 large avocados cubed
1 limes cut into wedges
2 serrano chili peppers finely chopped
½ bunches cilantro chopped