This easy and nutrient-dense chili recipe is made in an Instant Pot! An electric pressure cooker will cut down cooking time and create very tender meat. Serve chili with chopped cilantro, fresh chili peppers, and sliced avocado for a nourishing weeknight meal.
Ingredients
1 tablespoons
avocado oil
1 large
onions
chopped
1½ pounds
beef rump roast
cubed
3 cloves
garlic
crushed
1
serrano chili peppers
finely chopped
2 tablespoons
chili powder
1½ teaspoons
smoked paprika
½ teaspoons
ground cumin
2 teaspoons
sea salt
1½ cups
black beans
(soaked for 8 hours)
3 medium
carrots
chopped
3 cups
water
6 tablespoons
tomato paste
2 tablespoons
lime juice
Garnishes
1 large
avocados
cubed
1
limes
cut into wedges
2
serrano chili peppers
finely chopped
½ bunches
cilantro
chopped
Nutrition Facts
Per serving Recipe serves 6
- Protein 37%
- Net carbs 31%
- Fat 32%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 435kcal
- Protein
- 37.4g
- Total Carbohydrates
- 43.7g
- Dietary Fiber
- 12.1g
- Net Carbs
- 31.6g
- Total Sugars
- 6.1g
- Glucose
- 1.7g
- Fructose
- 1.4g
- Maltose
- 0.04g
- Galactose
- 1.5g
- Total Fat
- 14.1g
- Saturated Fat
- 3.3g
- Monounsaturated Fat
- 6.6g
- Polyunsaturated Fat
- 1.5g
- Trans Fat
- 0.15g
- Cholesterol
- 62.4mg
- Sodium
- 807mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 18.2mg
- Thiamin (B1)
- 0.59mg
- Riboflavin (B2)
- 0.34mg
- Niacin (B3)
- 5.6mg
- Pantothenic Acid (B5)
- 1.7mg
- Vitamin B6
- 0.7mg
- Folate (B9)
- 258µg
- Vitamin B12
- 2.4µg
- Choline
- 49mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 7.9µg
- Vitamin D
- 0.11µg
- Vitamin E (Alpha-Tocopherol)
- 2.3mg
- Vitamin K1 (Phylloquinone)
- 40.7µg
Minerals
Minerals
- Calcium
- 112mg
- Iron
- 6.3mg
- Magnesium
- 136mg
- Phosphorus
- 445mg
- Potassium
- 1623mg
- Zinc
- 6.2mg
- Copper
- 0.7mg
- Manganese
- 0.77mg
- Selenium
- 4.8µg
- Fluoride
- 1.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.2g
- Isoleucine
- 1.6g
- Leucine
- 2.8g
- Lysine
- 2.8g
- Methionine
- 0.99g
- Phenylalanine
- 1.6g
- Threonine
- 1.4g
- Tryptophan
- 0.4g
- Valine
- 1.7g
Non-Essential Amino Acids
- Alanine
- 1.8g
- Arginine
- 2.4g
- Aspartic Acid
- 1.5g
- Cystine
- 0.16g
- Glutamic Acid
- 5.6g
- Glycine
- 1.8g
- Proline
- 1.3g
- Serine
- 1.5g
- Tyrosine
- 1.2g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 6.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.27g
- EPA (20:5 n-3)
- 0.02g
- DPA (22:5 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.2g
- Arachidonic Acid (AA)
- 0.03g
Other
Carotenoids
- Alpha-Carotene
- 1079µg
- Beta-Carotene
- 3186µg
- Beta-Cryptoxanthin
- 60.4µg
- Lutein + Zeaxanthin
- 345µg
- Lycopene
- 4608µg
Plant Sterols (Phytosterols)
- Phytosterols
- 5.5mg
- Beta-Sitosterol
- 0.75mg
- Stigmasterol
- 1.3mg
Other Compounds
- Betaine
- 0.44mg
