Back

Chicken Hummus Wraps

Ali Segersten (author)
CHICKEN HUMMUS WRAPS-2
CHICKEN HUMMUS WRAPS-1

This is a great recipe to meal prep on the weekends. Cook the chicken, make a batch of hummus, and buy some arugula and broccoli sprouts. Keep all of the prepared recipe components in separate containers in your fridge, then take everything out to assemble the wraps for lunches throughout the week. Use your favorite tortillas or place everything over a bed of arugula for a very simple lunch!

Ingredients

Chicken

1½ pounds boneless chicken breasts
1 large lemons juiced
2 tablespoons extra virgin olive oil
1 cloves garlic crushed
2 teaspoons dried dill
1 teaspoons sea salt
½ teaspoons black pepper

Wraps

1 packages Siete Cassava Tortillas
1 cups hummus
4 cups baby arugula
½ cups broccoli sprouts
½ small red onions thinly sliced (optional)
4.5 2 reviews

mel…

Mar 9, 2024

Made this for a quick and easy meal. I used smaller tortillas for the wrap portion and used salad mix sprouts. It was pretty good. I was happy with it and the chicken on its own was good too. It was simple and had good flavor.

Jes…

Jan 13, 2024

This was really good. The chicken alone was to die for. Some in my family do not care for arugula so next time I may sub just some spring greens, spinach or romaine.