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IFM Cardiometabolic Food Plan

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SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

Mediterranean Chickpea, Egg, and Vegetable Salad

Mediterranean Chickpea, Egg, and Vegetable Salad

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

AIP Stuffed Acorn Squash with Chicken and Kale

Stuffed Acorn Squash with Chicken and Kale

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

GLUTEN-FREE LOW-FODMAP CHICKEN PICCATA-1

Gluten-Free Chicken Piccata

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

Whole Spice Sautéed Kale

Whole Spice Sautéed Kale

SCD BANANA WALNUT MUFFINS GRAIN-FREE-2

SCD Banana Walnut Muffins

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

ROAST BEEF WITH BEETS AND CABBAGE-AIP-1

Roast Beef with Beets and Cabbage

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

EASY GLUTEN-FREE CHICKEN FINGERS-1

Easy Gluten-Free Chicken Fingers

Kamut and Kale Salad with Lemon Parmesan Dressing-3

Kamut and Kale Salad with Lemon Parmesan Dressing

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup

Butternut Barley Soup-1

Butternut Barley Soup

BEET RADICCHIO DETOX SALAD GRAPEFRUIT DRESSING-1

Beet and Radicchio Salad with Grapefruit Dressing

LEFTOVER CHICKEN BROWN RICE CASSEROLE-1

Leftover Chicken and Brown Rice Casserole

THAI COCONUT BLACK BEAN VEGETABLE SOUP VEGAN-1

Thai Coconut Black Bean & Vegetable Soup

POST-HOLIDAY MUSHROOM DETOX SOUP-1

Post-Holiday Detox Soup

PALEO TURKEY AND ROASTED SWEET POTATO TACOS-1

Turkey & Roasted Sweet Potato Tacos

Roasted Squash Salad with Sumac Yogurt Dressing

Roasted Squash Salad with Sumac Yogurt Dressing

HEALING GARLIC-GINGER VEGETABLE SOUP-1

Healing Garlic-Ginger Vegetable Soup

ONE-POT CAJUN CHICKEN AND QUINOA-1

Cajun Chicken and Quinoa

CITRUS-GINGER IMMUNITY SHOTS-11

Citrus-Ginger Immunity Shots

GROUND ELK POTATO CABBAGE STEW-1

Elk, Potato, and Cabbage Stew