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IFM Detox Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
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-Basic Elimination Diet
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
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-Keto Diet
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-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
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Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
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Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Steamed Vegetable and Chicken Salad
Beet and Chickpea Salad with Creamy Dill Dressing
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Easy Beef and Sweet Potato Curry
Tofu-Vegetable Fried Rice
Steak Taco Lettuce Wraps
Lemon-Paprika Baked Cod
Dutch Oven Roasted Turmeric Chicken
Gingered Beef & Beet Meatballs
Ginger, Chicken, and Cabbage Soup
Italian White Bean, Tomato, and Kale Stew
Chickpea Fajitas
Turmeric Ginger Chicken and Rice
Creamy Broccoli Ginger Soup
Middle Eastern Lentils and Rice
Balsamic Sheet Pan Chicken and Fennel
Baked Garlic-Ginger Chicken Wings
Instant Pot Black-Eyed Peas and Collards
Rosemary Roast Beef
Caribbean Red Bean and Sweet Potato Stew
Gluten-Free Chicken Noodle Soup
Baharat Chicken and Rice
Sheet Pan Chicken and Potatoes
Pot Roast with Vegetables
Instant Pot Three Bean Chili
Blueberry-Balsamic Roasted Turkey Breast
Creamy Turkey Wild Rice Soup
Red Lentil Dal
Lemon-Paprika Sheet Pan Chicken and Vegetables
Mediterranean Lamb and Root Vegetable Stew
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