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IFM ReNew Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Ingredients
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Category
﹘Category﹘
Baked Goods
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No cook
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Rice
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Simple Recipe
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Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Masala Chicken and Vegetable Stew
Post-Holiday Detox Salad
Cucumber Noodles with a Raw Pumpkin Seed Pesto Sauce
Egg-Free Mayonnaise
Nasturtium and Kohlrabi Salad with Creamy Lemon-Dill Dressing
Mustard Green-Lime Pesto
Creamy Broccoli-Mushroom Soup
Creamy Asparagus Soup with Cashew Dill Cream
Super Immune-Boosting Chicken Soup
Soured Coconut Cream
Raw Thai Wraps with Cilantro-Pumpkin Seed Pâté
Slow-Cooked Chicken Curry
Chicken Fajita Salad with Spicy Avocado Dressing
Sugar-Free Flavored Lemonade
Nightshade-Free Cucumber-Radish Salsa
Whole Roasted Organic Chicken
Homemade Nori Seaweed Snacks
Slow Cooked Beef Stew
Kale with Caramelized Onions
Creamy Herb Sunflower Dressing
Homemade Turkey Stock
Dairy-Free Creamed Kale
Raw Kale Avocado Salad
Nettle Chicken Stock
Salmon Puttanesca
Thai Fish Curry with Garden Veggies
Minty Chicken-Zucchini Kebobs
Lemon-Walnut Green Bean Salad
Strawberry-Almond Smoothie
Toasted Sunflower Seeds with Coconut Aminos
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